Lose Fat, Gain Confidence, Transform Your Life
Healthy & Strong – not just skinny!
Health Coach Jana Lerbach is a Lifestyle Coach, Certified Master Strength Trainer, and Yoga Teacher. She has helped many women and men shed hundreds of pounds of body fat, find true health, regain confidence, and re-discover their true voices. Jana leads a holistic approach, integrating various practices – such as yoga, kettlebells, the TRX, Pilates, Olympic lifting, and neuroscience – to ensure her clients achieve optimal health and strength. Health Coach
Knowledge is Power
I gave my clients a reading assignment. I asked ALL of them to read The Miracle Morning, by Hal Elrod. https://amzn.to/3Bu14BQ During the past two months, I have been helping them to implement the lessons from the book into their lives. This small book is incredibly...
Wow! October is here. As I write this newsletter, we have exactly 87 days left until the new year. Get ready folks! We still can accomplish so much in 2021. I must confess that September was a very transformative month for me personally and for my practice (aka my...
After a few games of pickleball, a new activity for me, my knee started hurting. It had gotten so bad I was limping on and off the court. I imagined me in a brace or having to get a knee replacement. My brain went wild. But I wanted to play pickleball. When I got home...
Before: law student, anxious and depressed, 180 lbs., 35% of body fat, size 16/18.
After: lifestyle coach, happy and excited about life, 148 lbs., 21% of body fat, size 4/6.
Jana understands transformations because she went through one herself!
The journey is hard but it is even harder if you go through it alone.
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