Jana Lerbach

Health CoacH

 

Lose Fat, Gain Confidence, Transform Your Life

Healthy & Strong not just skinny!

Health Coach Jana Lerbach is a Lifestyle Coach, Certified Master Strength Trainer, and Yoga Teacher. She has helped many women and men shed hundreds of pounds of body fat, find true health, regain confidence, and re-discover their true voices. Jana leads a holistic approach, integrating various practices – such as yoga, kettlebells, the TRX, Pilates, Olympic lifting, and neuroscience – to ensure her clients achieve optimal health and strength. Health Coach

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Knowledge is Power

Chronicles

No more before pictures! – This is not a trick.

No more before pictures! – This is not a trick.

Wow! October is here. As I write this newsletter, we have exactly 87 days left until the new year. Get ready folks! We still can accomplish so much in 2021. I must confess that September was a very transformative month for me personally and for my practice (aka my...

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Personal Success

Before

Before: law student, anxious and depressed, 180 lbs., 35% of body fat, size 16/18.

Jana Lerbach Before Photo

After

After: lifestyle coach, happy and excited about life, 148 lbs., 21% of body fat, size 4/6.

Jana Lerbach Photo at the Paris Marathon

Jana understands transformations because she went through one herself!

The journey is hard but it is even harder if you go through it alone.

Proven Results

Clients Results

Pounds Lost

Waist Inches Lost

Minutes Meditating

What My Client’s Have to Say

Testimonials & Reviews

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EVERY TIME YOU PRESS THAT ‘COMPLETE PURCHASE’ BUTTON, YOU HAVE AN ADRENALINE RUSH THROUGH YOUR BODY! 🎢🎢⁣

Yes, it is the same adrenaline rush you get when you are playing in a casino, you go down a roller coaster, or you are involved in some type of risky behavior.  During this time of the year, it is the ‘rush’ to get a good deal! 🧾🧾⁣

▶️ Yet, there is NOTHING that you can buy that will make you truly happy!  Happiness comes to a state of homeostasis (aka: feeling balanced and at peace), when you are in that state, the last thing you will think about is having more stuff! 🙆🏻‍♀️🙆🏾⁣

🤔 Are you wondering how you can start your wellness journey towards uncovering a happiness or a happier state of mind?  By setting goals and strategies to get you there.  It is important to discuss your physical, emotional, career and social health.⁣

Never heard of this approach and just want to lose weight or stop struggling with anxiety or addictive behaviours?!?  ⁣

🌶🌶 DM me or visit my webpage 𝗷𝗮𝗻𝗮𝗹𝗲𝗿𝗯𝗮𝗰𝗵.𝗰𝗼𝗺 for a FREE 30-minute consultation!  Or join our next 10-week group starting on January 10th, 2022.⁣

Let’s have a great week! 😃⁣

My Soul honors Yours. ❤️💃🏻🌹⁣

#holidays2021 #christmas2021 #newyearsresolutions #bodyconfidencemovement #bodyacceptance #janalerbach #confidencecoach #wellnesstips #wellnesslife #wellnessfitness #wellnesswarriors #noom #myfitnesspaljourney #reinventingage #wwlife #wwlifestyle #wwinspiration #wwinstagram #wwgreenplan #wwpurpleplan #wwblueplan #bodyneutral #itsnotadiet #itsnotadietitsalifestyle #dietculturedropout #instadc #washingtonian #dclife #dcmoms
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26 3

WE KNOW WHAT TO DO TO ACHIEVE OUR GOALS, SO WHY DON’T WE DO IT? 🤷🏻‍♀️. Most of the time, people come to me to lose weight, to be more active, or to ‘feel better.’  What does feeling better mean to you?  Is it just to have your body look a certain way?⁣

We fail to take into consideration that there are other aspects to our health/wellness that we must take into consideration!  A few of these other aspects are your 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹, 𝘀𝗼𝗰𝗶𝗮𝗹, 𝗳𝗶𝗻𝗮𝗻𝗰𝗶𝗮𝗹, 𝗮𝗻𝗱 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀𝗲𝘀.  🛑 I often stress that if certain parts of your wellness are not doing well, you will keep on trying to lose weight forever without long last results, if any results at all.⁣

➡️ Health is not just the mere absence of disease and a great body composition.  It is about being in a full state of balance and harmony!⁣

At the end of this talk, Veronica gives tips to women who want to start their own business.  After being 8 years in business, in an over-saturated market, hear some of the tips she will share with you.  I am SO LUCKY and SO GRATEFUL to have you in my live!  Thank you for sharing your time with me Beauty!⁣

➡️ Please support @lacasitahotsauce this holiday (and always)!⁣

☎️ If you would like to hear more about goal setting and how to create a path to achieve your objectives, DM me or visit my webpage janalerbach.com⁣

Happy Thursday everyone! 🙏🏽⁣

My Soul honors Yours. ❤️💃🏻🌹⁣

#goalsettingtips #successgoals #janalerbach #confidencecoach #wellnesstips #wellnesslife #bodyliberation #wellnesswarriors #bodyconfidencemovement #embraceyourbody #bodyacceptance #noom #myfitnesspaljourney #reinventingage #wwlife #mywwgreen #wwlifestyle #wwinspiration #wwinstagram #wwgreenplan #wwpurpleplan #wwblueplan #bodyneutral #itsnotadiet #itsnotadietitsalifestyle #dietculturedropout #instadc #washingtonian #dcmoms
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32 11

➡️ DO YOU ALWAYS SET GOALS, RESOLUTIONS, VISIONS BUT HAS A HARD TIME ACHIEVING THEM?⁣

That might be happening because you are not choosing the right objectives, plan of action, nor using the tools that will get you to the future you want to have.⁣

This real talk with my dear friend and entrepreneur Veronica, owner of @lacasitahotsauce will help you look at your life and goals from a different perspective. This is just in time for the new year!⁣

✅ 𝗪𝗵𝗲𝗿𝗲? Right here on IG-Live⁣
✅ 𝗪𝗵𝗲𝗻? 12PM-ET⁣

If you have any questions about wellness, fitness, and health, please drop them in the comments.⁣

My Soul honors Yours. ❤️💃🏻🌹⁣

#bodyconfidencemovement #embraceyourbody #bodyacceptance #janalerbach #confidencecoach #wellnesstips #wellnesslife #bodyliberation #wellnesswarriors #noom #myfitnesspaljourney #reinventingage #wwlife #mywwgreen #wwlifestyle #wwinspiration #wwinstagram #wwgreenplan #wwpurpleplan #wwblueplan #bodyneutral #itsnotadiet #itsnotadietitsalifestyle #dietculturedropout #instadc #washingtonian #dcmoms⁣
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26 3

BE CONFIDENT! KNOW YOUR WORTH! 🤑⁣

Too many days are⁣
wasted comparing⁣
ourselves to others⁣
and wishing to be⁣
something we ⁣
aren’t.⁣

Everybody has their⁣
own strengths and ⁣
weaknesses, and it is⁣
only when you accept⁣
everything you are-⁣
and aren’t - that you⁣
will truly succeed.⁣

May your journey be light and full of success this week! Be kind to yourself! 🌈⁣

My Soul honors yours. ❤️💃🏻🌹⁣

#dmvyoga #dmvfitness #emotionalhealthmatters #bossladies #bossladiesmindset #janalerbach #confidencecoach #wellnesstips #wellnesslife #wellnessfitness #weightlossblogger #noom #myfitnesspaljourney #reinventingage #wwlife #wwlifestyle #wwinspiration #wwlifetime #wwinstagram #wwgreenplan #wwpurpleplan #wwblueplan #bodyneutral #instadc #washingtonian #dcmoms⁣
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61 17

DO YOU REALLY KNOW HOW TO GET STARTED ON ACHIEVING YOUR OBJECTIVES? 😎😎😎⁣

✅ Before you go out and get stuff done, you MUST learn how to set GOALS!  Otherwise, you will go around like a chicken with its neck cut off, only doing tasks, and not experiencing ANY sense of accomplishment.  Most importantly, you will not feel like your life has moved forward!⁣

Goal setting is a skill that can be learned!  Once you do, it is useful for the rest of your life.⁣

What to learn more?  Here are a few options.⁣

1️⃣ 𝗡𝗲𝘅𝘁 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, November 18th, at 12PM-ET I will be going live here on Instagram to discuss goal setting!⁣

2️⃣ You can have a 𝟭:𝟭 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 with me where I teach you how to organize your goals in a comprehensive way with some tools for success.  This session will last about 1.5 hours.⁣

3️⃣ There is a 𝗻𝗲𝘄 𝗴𝗿𝗼𝘂𝗽 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗼𝗻 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟭𝟬𝘁𝗵, 𝟮𝟬𝟮𝟮!  We will be together for 10 weeks and you will have not only my support but also the support of our community.⁣

Reach out if you have any questions.  DM me here or email me at janaJanalerbach.com⁣

Happy Friday y’all! 🥳⁣

My Soul honors Yours. ❤️💃🏻🌹⁣

#emotionalhealthmatters #bossladies #bossladiesmindset #janalerbach #confidencecoach #wellnesstips #wellnesslife #wellnessfitness #weightlossblogger #noom #myfitnesspaljourney #reinventingage #wwlife #wwlifestyle #wwinspiration #wwlifetime #wwinstagram #wwgreenplan #wwpurpleplan #wwblueplan #bodyneutral #instadc #washingtonian #dcmoms
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32 4

🚨HOLIDAY HACK!🚨 YOUR PLATES MIGHT BE MAKING YOU GAIN SOME EXTRA POUNDS!⁣

Did you know that in the 1950’s the average American plate measured 9 inches? Yeap, they did. 👏🏽⁣

Then in the 80’s, the average plate grew to 11 inches. 👍🏽⁣

Now, the average plate that you will find at Target or Crate and Barrel measures a whopping 13 inches! - or even more! 👎🏽⁣

Of course we have added stress in our lives, generalized lack of exercise, and high consumption of highly process foods - but, can you also see another reason why the American population is consistently gaining weight over the years? The bigger the plate, the more food we put on them. 🚨🚨🚨⁣

Do you want a great tip for this holiday season? ⁣
✅ Start using SIDE PLATES or smaller plates.  Antique shops and Goodwill have great options for very little money.  Old plates can also be sooo fun! 😆⁣

More than 80 recent studies were reviewed and showed that people who use a side plate instead of a regular (gigantic) plate ate 30% less and guess what... lost weight!!!⁣

Do you want to learn more hacks for the holidays?⁣

➡️ On November 20th at 9:30AM-ET, I will be hosting a fun and informative workshop:  ⁣

𝙐𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙩𝙝𝙚 𝘾𝙖𝙡𝙤𝙧𝙞𝙚 𝙂𝙖𝙢𝙚 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙃𝙤𝙡𝙞𝙙𝙖𝙮𝙨.  ⁣

Duration: 2 hours.  Price: $25.  ⁣
Visit janalerbach.com or DM me.⁣

Can’t make it to the live class?  No problem! You will have access to the recording and can watch it from any place in the world, at any time.⁣

Happy Saturday y’all!⁣

My Soul honors Yours. ❤️💃🏻🌹⁣

#holidayhack #holidayeats #janalerbach #confidencecoach #wellnesstips #wellnesslife #wellnessfitness #weightlossblogger #noom #myfitnesspaljourney #reinventingage #wwlife #wwlifestyle #wwinspiration #wwlifetime #wwinstagram #wwgreenplan #wwpurpleplan #wwblueplan #bodyneutral #instadc #washingtonian #dcmoms
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33 15

DO YOU REMEMBER THOSE REALLY HIGH CEILINGS YOU THOUGHT WERE IMPOSSIBLE TO REACH? - and now they are your floors… 👩🏽‍💻👨🏼‍💻⁣

▶️ Tell me in the comments below, what was one big ass obstacle you never thought you were going to beat? ⁣

Yet, here you are! 👊🏽⁣

If you are feeling stuck or helpless, move forward, Beauty! Even if it is a small move, one page of a book, tiny steps, it will be better than being in a ball in the house feeling sorry for yourself. Complaining about how life is unfair and how you don’t get a break will not help you either. ⁣

I know. 😞 Sometimes the load is hard and heavy! I have been there before so many times - especially this year with my mom’s death. You have to decide that you are not going to allow yourself to fall apart. Seek help! That is why several people, like me, are here - to help you find the better version of yourself. Don’t be embarrassed. Don’t be afraid. It could be the BEST thing you will ever do for your health and wellness.⁣

Reach out when you are ready!⁣

My Soul honors Yours. ❤️💃🏻🌹⁣

#glassceiling #bodyconfidencemovement #embraceyourbody #bodyacceptance #janalerbach #confidencecoach #wellnesstips #wellnesslife #wellnessfitness #wellnesswarriors #weightlossblogger #noom #myfitnesspaljourney #reinventingage #wwlife #wwlifestyle #wwinspiration #wwinstagram #wwgreenplan #wwpurpleplan #wwblueplan #bodyneutral #itsnotadiet #itsnotadietitsalifestyle #dietculturedropout #instadc #washingtonian #dcmoms⁣
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34 26

SELF-LOVE IS THE MEDICINE TO HEAL YOUR BODY, MIND, AND SOUL! ❤️ Yet, most people don’t know how to learn how to love themselves.  Do you want to get started? ❤️⁣

➡️ One of the tips I give to my clients is to start journaling!  When you have a journal, you start developing a relationship with your own self.⁣

Below are a few of my most favorite journal prompts:⁣

🌸 What helps me feel grounded and centered? ⁣
🌼 How can I be more appreciative of all the things my body is doing to keep me alive?⁣
🌺 If a therapist could wave a magic wand and solve one of my problems, I would ask her to fix_____ because ______.⁣

🥰 Happy self-discovery!  Which journal entry are you going to use?⁣

😘 If you would like to join one of my classes, group programs, or have a 1:1 session with me, please reach out!  ⁣

✅ DM or email me at jana@janalerbach.com⁣

My Soul honors Yours. ❤️💃🏻🌹⁣

#journalingcommunity #journalingideas #selflovetips #selflovematters #janalerbach #confidencecoach #wellnesslife #bodyliberation #wellnesswarriors #wwlife #mywwgreen #wwlifestyle #wwinspiration #wwinstagram #wwgreenplan #wwpurpleplan #wwblueplan #flexibleeating  #ditchthediet #itsnotadiet #itsnotadietitsalifestyle #dietculturedropout #virtualcoach #virtualtrainer #reinventingage #instadc #washingtonian #dcmoms
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29 7

WAKE UP EARLY! 🕰 While Others Are Dreaming, You Will be Making Your Dreams Come True! - Read full article on my webpage janalerbach.com. I gave my clients a reading assignment. I asked ALL of them to read The Miracle Morning, by Hal Elrod. During the past two months, I have been helping them to implement the lessons from the book into their lives. This small book is incredibly transformational. I read it for the first time, approximately one month before my mom’s death...
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#confidencecoach #dcmoms #dietculturedropout #ditchthediet #instadc #itsnotadietitsalifestyle #janalerbach #mindsetofexcellence #miraclemorning #miraclemorningchallenge #reinventingage #virtualcoach #virtualtrainer #washingtonian #weightlossblogger #weightlossideas #wellnessfitness #wellnesslife #wellnesstips #wellnesswarriors #wwblueplan #wwgreenplan #wwinspiration #wwinstagram #wwlife #wwlifestyle #wwpurpleplan

https://www.janalerbach.com/wake-up-early-while-others-are-dreaming-you-will-be-making-your-dreams-come-true/
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29 3

AREN’T BOTH THE SAME?!? ⛔️ Not so fast! There’s great difference here. Let’s find out what might be BEST FOR YOU!⁣

What is a WELLNESS COACH?⁣

A coach helps her clients develop strategies for improving ALL areas of personal wellness (emotional, physical, even professional). She will help uncover past behaviors, mindset, limiting believes to help clients boost motivation while creating strategies for 𝗟𝗔𝗦𝗧𝗜𝗡𝗚 𝗖𝗛𝗔𝗡𝗚𝗘.⁣

These sessions may or may not include any kind of movement. The tool kit of a wellness coach can be broad. This professional may use movement, journaling, aromatherapy, lectures, and so much more. These coaches may work in gyms, schools, hospitals, community center, corporations, and wellness/health centers.⁣

What is a PERSONAL TRAINER?⁣

This role is much more well defined. The ONLY focus of a personal trainer should be on the physical health of clients. These professionals play a key role in helping individuals reach their fitness goals. 💪🏽⁣

Personal trainers play a key role is motivating and encouraging their clients. They also design personalized exercise programs for each client. There is great focus on technique. A trainer will also help you track your progress through various assessments. Trainers usually work in a gym only.⁣

Can a professional be BOTH?⁣

Yes! Ask to see certifications. Personally, I started my wellness career as a PT. Now, my clients get all the emotional, mental, and mindset coaching along with movement (especially strength training)! 😉⁣

↪️ Please visit my website to register for sessions, yoga classes, group sessions (wait list), and workshops!⁣

Which option do you think is BEST FOR YOU? - a wellness coach or personal trainer?⁣

My Soul honors Yours.❤️💃🏻🌹⁣

#janalerbach #confidencecoach #wellnesstips #wellnesslife #bodyliberation #wellnesswarriors #noom #myfitnesspaljourney #wwlife #mywwgreen #wwlifestyle #wwinspiration #wwinstagram #wwgreenplan #wwpurpleplan #wwblueplan #caloriecount #caloriedeficitdiet #flexibleeating #ditchthediet #itsnotadiet #itsnotadietitsalifestyle #dietculturedropout #virtualcoach #virtualtrainer #reinventingage #instadc #washingtonian #dcmoms
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29 9

DO YOU EAT AND DRINK YOUR FEELINGS AND EMOTIONS? – Let’s talk about that… 🤗⁣

It’s been close to 20 months since the pandemic started! We are beyond burned out! 🤯 Although many people have gone back to ‘normal,’ it will never be the same. ⁣

Thus, it is normal if you are experiencing frustration, powerlessness, sadness, anger, loss… just to name a few emotions. These feelings can be overwhelming - AND we have been dealing with them for so many months now. Our bodies and minds were never meant to experience stress for such a long time! ⛔️⁣

Thus, it’s time to review some strategies to help you feel better instead of reaching for those cookies and/or that glass of wine:⁣

✅ Acknowledge your feelings and emotions: take your time to be upset! A lot of people say, “it’s going to be okay.” Well, it is not okay right now. Journaling can be helpful! Write down all things and people that are triggering you. ✍🏼⁣

✅ Set a deadline to get over your “frustrations:” it could be 15 minutes, 1 day, 1 month or 1 year. Give yourself time to go through what is bothering you but SET A DATE to get over it. After that, move on. 📆⁣

✅ How to put down the immediate fire? Drink a glass of water, wash your face, take a shower, jump in a pool, hold some cold ice. Water is known for calming the nervous system and bringing you back to the present. 💦⁣

✅ Life line: Reach out to a friend that will not judge you and talk your heart out. De-briefing with a squad member is magical! ☎️⁣

✅ Take a nap and have a great night of sleep: Once again, it’s all about re-setting the nervous system. 😴⁣

Which one of these strategies are you going to implement when you are feeling down? Please share! ⁣

My Soul honors Yours. ❤️💃🏻🌹⁣


#emotionaleating #nomorediets #janalerbach #confidencecoach #wellnesstips #wellnesslife #bodyliberation #wellnesswarriors #wwlife #mywwgreen #wwlifestyle #wwinspiration #wwinstagram #wwgreenplan #wwpurpleplan #wwblueplan #caloriecount #caloriedeficitdiet #flexibleeating #loseweightfromhome #busywomen #virtualcoach #virtualtrainer #reinventingage #instadc #washingtonian #dcmoms
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37 16

🥊THIS RED FUNGI PACKS A BIG PUNCH! 🥊⁣

I recently discovered reishi mushrooms (about 2 months ago).  My Chinese medicine doctor recommend it because I had been struggling with fatigue, lack of motivation, and a little depression.  She prescribed a tonic for me, which I take every morning. ⁣

Below are some of the benefits of reishi mushrooms.⁣

➡️Boost the immune system⁣
➡️Anti-cancer properties⁣
➡️Fight fatigue and depression⁣
➡️Heart health⁣
➡️Blood sugar control⁣
➡️Antioxidant ⁣

🚨 Reishi mushrooms can cause side effects on some people!!! - such as upset stomach, digestive distress, and insomnia.  Ingesting reishi mushroom is like drinking four cups of coffee in ½ teaspoon of powder!  Thus, I really like it in the morning or before I workout. 🚨Talk to your doctor FIRST! ⁣

Tonic: ☕️☕️⁣

✅1 cup of coffee⁣
✅1 cup of almond milk or heavy cream⁣
✅1 tea spoon of MCT oil⁣
✅½ tea spoon of reishi powder⁣
✅1 tea spoon of ashwaghanda⁣
✅1 tea spoon of curcumin⁣
✅1-3 tea spoons of monk fruit sugar⁣
BLEND! ⁣

Reishi powder tastes like dark chocolate to me and I enjoy bitterness so it only makes my coffee more special.⁣

Have you ever used any mushrooms as part of your diet?  Which ones?  And I mean… not the psychedelic kind. Share your experience with us.⁣

Have a great weekend!⁣

My Soul honors Yours. ❤️💃🏻🌹⁣

#reishi #reishimushrooms #selfacceptancejourney #bodyconfidencemovement #embraceyourbody #bodyacceptance #janalerbach #confidencecoach #wellnesstips #wellnesslife #bodyliberation #wellnesswarriors #noom #myfitnesspaljourney #reinventingage #wwlife #mywwgreen #wwlifestyle #wwinspiration #wwinstagram #wwgreenplan #wwpurpleplan #wwblueplan #bodyneutral #itsnotadiet #itsnotadietitsalifestyle #dietculturedropout #instadc #washingtonian #dcmoms
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23 10

WHY DO YOU THINK YOU ARE STUCK INSTEAD OF ACHIEVING YOUR GOALS? 🤔🤔🤔⁣

We are all guilty! We ALL think we can be, have, and do so MUCH MORE in several areas of our lives! Yet, we do not know how to get out of the loop of repetition and bad habits.⁣

This is what we are discussing in the current wellness group, 𝘿𝙖𝙨𝙝𝙞𝙣𝙜 𝙄𝙣𝙩𝙤 𝙩𝙝𝙚 𝙃𝙤𝙡𝙞𝙙𝙖𝙮𝙨, tonight! Have you ever considered joining a group of like-minded individuals to so can discover and be your best self?⁣

Your next opportunity will be on 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟭𝟬𝘁𝗵! Reach out if you would like to join the waitlist. I am always here for you meanwhile. Classes and 1:1 coaching sessions still available.⁣

My Soul honors Yours. ❤️💃🏻🌹⁣

#bodyconfidencemovement #embraceyourbody #bodyacceptance #janalerbach #confidencecoach #wellnesstips #wellnesslife #bodyliberation #wellnesswarriors #noom #myfitnesspaljourney #reinventingage #wwlife #mywwgreen #wwlifestyle #wwinspiration #wwinstagram #wwgreenplan #wwpurpleplan #wwblueplan #bodyneutral #itsnotadiet #itsnotadietitsalifestyle #dietculturedropout #instadc #washingtonian #dmvmodel #dcmoms #fatacceptance
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31 13

RELATIONSHIP REAL TALK! Huddle up people! 👩🏻‍🤝‍👩🏿👨🏾‍🤝‍👨🏼👫🏽👨🏾‍🤝‍👨🏼🧍🏽‍♀️⁣

There are many types of relationships! Some can be toxic, others can be motivating, some are romantic, others are professional, MOST are only acquaintanceships. ⁣

Most importantly, what kind of relationship do you have with yourself? ⁣

Try this experiment: If you were an observer, how would you characterize the relationship you have with you? Is it the “it’s complicated” relationship? A “long distance” relationship? A “on-and-off” relationship? A “love-hate” relationship? A “committed” relationship? A “meant to be” relationship?⁣

Remember that the relationship you have with yourself is the MOST important one you will have while you are on this planet! You never go away from you! ⁣

Last question: what would happen to your life if you could wake up every morning in love with you, feeling confident, juicy, strong, and sexy? ⁣

I can wait to hear your answers!⁣

Do not forget that I am always here for you if you want to change the relationship you have with yourself a⁣

My Soul honors Yours. ❤️💃🏻🌹⁣

#bodyconfidencemovement #embraceyourbody #bodyacceptance #janalerbach #confidencecoach #wellnesstips #wellnesslife #bodyliberation #wellnesswarriors #noom #myfitnesspaljourney #reinventingage #wwlife #mywwgreen #wwlifestyle #wwinspiration #wwinstagram #wwgreenplan #wwpurpleplan #wwblueplan #bodyneutral #itsnotadiet #itsnotadietitsalifestyle #dietculturedropout #instadc #washingtonian #dmvmodel #dcmoms #fatacceptance⁣
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37 13

86 DAYS UNTIL THE END OF THE YEAR! Get ready folks. Still so much to accomplish! 💪🏽⁣

September was an incredibly transformative month for me. I had enormous paradigm shifts. One of the issues I am tackling head on is FATPHOBIA, especially my own. In addition, I will encourage folks to love and understand themselves first before torturing themselves for hours. ⁣

📣 𝗣𝗦𝗔: 𝗬𝗼𝘂 𝘄𝗶𝗹𝗹 𝗡𝗘𝗩𝗘𝗥 𝗯𝗲 𝗳𝘂𝗹𝗹𝘆 𝗲𝗻𝗴𝗮𝗴𝗲𝗱 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗶𝗳 𝘆𝗼𝘂 𝗸𝗲𝗲𝗽 𝗺𝗶𝗰𝗿𝗼𝗺𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗯𝗼𝗱𝘆 𝗽𝗮𝗿𝘁𝘀 𝗮𝗻𝗱 𝗺𝗲𝗮𝘀𝘂𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝘁𝗵 𝗯𝗮𝘀𝗲𝗱 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 𝗮𝗻𝗱 𝗹𝗼𝗼𝗸𝘀!⁣

How do i care for my health and wellness? First, you must understand the meaning of wellness. Secondly, you work towards those goals. 𝗦𝗽𝗼𝗶𝗹𝗲𝗿: most of them have NOTHING to do with your physical self!⁣

You’re invited to our 𝘿𝘼𝙎𝙃𝙄𝙉𝙂 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙃𝙊𝙇𝙄𝘿𝘼𝙔𝙎 𝙂𝙧𝙤𝙪𝙥 𝙋𝙧𝙤𝙜𝙧𝙖𝙢!⁣

October 11th- December 15th; Mondays and Wednesdays at 7PM-EST    ⁣

What to expect? ⁣

- A different approach to health!⁣
- Goal setting will NOT be related to body weight. None of the old BS! ⁣
- 10 wellness lectures (Mondays). ⁣
- 10 workouts (Wednesdays).⁣
- A community of like-minded individuals.⁣
- Direct access to me and to group chat via Signal. ⁣

The first week of group sessions will be open to all!  Why?  Because I want to make sure this approach, which is different, will be right approach for YOU and for our community.  Please RSVP for instructions and zoom link.⁣

Leave your favorite emojis below IF YOU HAVE A HIGHER PURPOSE IN LIFE besides counting calories and hating yourself every morning when you step on that scale.⁣

My Soul honors Yours. ❤️💃🏻🌹⁣

#bodyconfidencemovement #embraceyourbody #bodyacceptance #janalerbach #confidencecoach #wellnesstips #wellnesslife #wellnessfitness #wellnesswarriors #weightlossblogger #noom #myfitnesspaljourney #reinventingage #wwlife #wwlifestyle #wwinspiration #wwinstagram #wwgreenplan #wwpurpleplan #wwblueplan #bodyneutral #itsnotadiet #itsnotadietitsalifestyle #dietculturedropout #instadc #washingtonian #dmvmodel #dclife #dcmoms #over40style
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