Focus on Sustainable Healthy Habits, Not On Short-Term Diets!

Focus on Sustainable Healthy Habits, Not On Short-Term Diets!

In 2021, I would like to invite you to focus on learning HEALTHY SUSTAINABLE HABITS and changing your lifestyle, instead of going on some temporary fad diet or cleanse. One of my key recommendations is to focus on ADDING positive habits, healthy foods, and increased...
Exercising During the Winter of COVID

Exercising During the Winter of COVID

An excerpt from a Hill Rag article dated November 2, 2020 By Pattie Cinelli. Jana Lerbach, lifestyle coach and strength trainer in DC, sees the new direction of fitness as exercising at home. “It’s convenient, less expensive, more relaxed, more comfortable, more...
From a size 14 to a size 2 in 10 months!

From a size 14 to a size 2 in 10 months!

Meet my client Mary and her “skinny skirt.” Mary bought the skirt after we had already been training for a while when she finally felt confident again to wear one. The “skinny skirt” quickly became history! Most importantly, besides losing a lot of inches, Mary’s...
Stop Shoulding on Yourself!

Stop Shoulding on Yourself!

SHOULD – How this small word is sabotaging your weight loss journey and so much more… I always hear my clients saying, “I should exercise more,” “I should eat more fruits and vegetables,” “I should be working harder,” “I should be paying my bills on time,” “I...
Jana Answers the Proust Questionnaire

Jana Answers the Proust Questionnaire

The Proust Questionnaire was popularized by Marcel Proust, the 1920s French essayist, and novelist, who believed that an individual reveals his or her true nature in answering these questions, What is your idea of perfect happiness? Being on or by the beach all day....
Your Plates Are Making You Gain Weight!

Your Plates Are Making You Gain Weight!

The effect that dinnerware size has on your serving behavior is significant. Yes, plates are making you gain weight! Let’s look at history for a moment… In the United States, the average dinner plate used to measure approximately 9.6 inches in the 50’s, 11 inches in...