Jana Lerbach

Lifestyle Coach

 

Lose Fat, Gain Confidence, Transform Your Life

Healthy & Strong not just skinny!

Jana Lerbach is a Lifestyle Coach, Certified Master Strength Trainer, and Yoga Teacher. She has helped many women and men shed hundreds of pounds of body fat, find true health, regain confidence, and re-discover their true voices. Jana leads a holistic approach, integrating various practices – such as yoga, kettlebells, the TRX, Pilates, Olympic lifting, and neuroscience – to ensure her clients achieve optimal health and strength.
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Knowledge is Power

Chronicles

A Walking Meditation – The Hill Rag

A Walking Meditation – The Hill Rag

It’s Not the Destination. It’s the Journey. Jana Lerbach, health/wellness coach in the Washington metro area uses walking meditation with some of her clients. “I use several techniques that include focusing on a particular color then finding everything of that color....

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Personal Success

Before

Before: law student, anxious and depressed, 180 lbs., 35% of body fat, size 16/18.

Jana Lerbach Before Photo

After

After: lifestyle coach, happy and excited about life, 148 lbs., 21% of body fat, size 4/6.

Jana Lerbach Photo at the Paris Marathon

Jana understands transformations because she went through one herself!

The journey is hard but it is even harder if you go through it alone.

Proven Results

Clients Results

Pounds Lost

Waist Inches Lost

Minutes Meditating

What My Client’s Have to Say

Testimonials & Reviews

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Instagram Stream


OVERWHELMED MONDAY?  I am holding space for you! 🧘🏾‍♀️ ⁣

Lately, a lot of my clients and friends are complaining of burn-out, fatigue, lack of passion, feeling unhealthy.  I must confess that since my mom’s death, I find myself there more often than I would like but we can kick this spark back into light together! ⚡️⚡️⚡️⁣

I want to share with you some of the things happening in our Wellness Academy this week:⁣

1)    𝗦𝗧𝗢𝗥𝗜𝗘𝗦: going forward, I will be popping into my Facebook and Instagram STORIES most days.  I will share tips and/or just talk to you.  The juicy stuff always happens in the stories, did you know that? ⁣

2)    𝗕𝗢𝗢𝗞 𝗖𝗟𝗨𝗕:  This Sunday, September 26, at 5PM-EST.  We will be reading 𝙏𝙝𝙚 𝙈𝙞𝙧𝙖𝙘𝙡𝙚 𝙈𝙤𝙧𝙣𝙞𝙣𝙜 by Hal Elrod.  Going forward this will be required reading for ALL my clients!  Reach out if you want to join us.  This event is FREE! 📚📚⁣


3)    𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗚𝗥𝗢𝗨𝗣 - 𝗗𝗔𝗦𝗛𝗜𝗡𝗚𝗧𝗢𝗡 𝗜𝗡𝗧𝗢 𝗧𝗛𝗘 𝗛𝗢𝗟𝗜𝗗𝗔𝗬𝗦:  We will be together for 10 weeks, every Monday and Wednesday at 7PM-EST.  This will be a mix of lecture and fitness classes.  The price is AMAZING!  Reach out if you want to find out more.👫🏽👩🏻‍🤝‍👩🏿⁣

See you later with a FUN reel I have for you! 🎥 ⁣

I am always here for you.  Reach out whenever you are ready!  janaJanalerbach.com⁣

My Soul honors Yours! ✨⁣

From my Heart. ❤️💃🏻🌹⁣

#miraclemorning #miraclemorningchallenge #mindsetofexcellence #over40style #janalerbach #confidencecoach #wellnesstips #wellnesslife #wellnessfitness #wellnesswarriors #weightlossblogger #weightlossideas #reinventingage #wwlife #wwlifestyle #wwinspiration #wwinstagram #wwgreenplan #wwpurpleplan #wwblueplan #itsnotadietitsalifestyle #dietculturedropout #instadc #washingtonian #dmvmodel #dclife
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What do you get when you visit my webpage? 🙌🏾

1- Sign up for a 30 minute FREE consultation!!! 😮
2- Sign up for my monthly newsletter: You will find out how you can become a member of my Wellness Academy, invitation to join our monthly Book Club, group programs, and so much more. Soon you will be able to subscribe to fitness classes and lectures so you can carry your studio anywhere with you. ✅
3- Purchase all the equipment I use and talk about in my sessions at the lowest prices. I take time to look for the BEST deals for you.💰
4- Read my Chronicles: This is where I share some of wellness tips, you can read some of my interviews, and learn more about me. 📚
5- Learn how you can get a hold of me. 😘

Our next Wellness Book Club session will be on September 26th at 5PM-EST. We will be reading The Miracle Morning. This event is FREE.

Are you ready to start living your best life? Are you ready to accomplish the goals you have always wanted to? If yes, drop your most favorite emojis below. 🐱💙🤓

My soul honors your soul!
Always from my Heart. ❤️💃🏻🌹

#miraclemorning #miraclemorningchallenge #mindsetofexcellence #over40style #janalerbach #confidencecoach #wellnesstips #wellnesslife #wellnessfitness #wellnesswarriors #weightlossblogger #weightlossideas #reinventingage #wwlife #wwlifestyle #wwinspiration #wwinstagram #wwgreenplan #wwpurpleplan #wwblueplan #itsnotadietitsalifestyle #dietculturedropout #instadc #washingtonian #dmvmodel #dclife #dcmoms
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8 FUN YEARS! - Time flies when you are having fun. 🤩 ⁣

September 14, 2013 was the day I got married to the ONLY guy that accepted all my flaws - and he actually thinks some of them are fun. 🤷🏻‍♀️⁣

When I saw his deep blue eyes, I knew he was the one. Although the same didn’t happen to him. He hates when I share this detail. LOL! 😝⁣

He is my Sweetie (that is how I call him), my superstar, and my sexy guy. Patrick is the one most generous, intelligent, hard-working people I know. He says I make him laugh, that is why he is with me. 🤓⁣

Before you, I swore I would have never put on a wedding gown and have an actual wedding but occasionally, someone comes about and changes everything!⁣

I love you Sweetie! 🥰⁣

From my Heart ❤️💃🏻🌹⁣

#8yearanniversary #septemberwedding #marriedwoman #manymoreyears #over40style #beautyhasnosize #wwinspiration #janalerbach #foodjourney #wwinstagram #confidencecoach #wellnesstips #weightlossblogger #dcmoms #momfitness #weightlossideas #veganusa #wwgreenplan #wwpurpleplan #wwblueplan #itsnotadietitsalifestyle #dietculturedropout #instadc #washingtonian #dmvmodel #dclife #reinventingage #wwlife #wwlifestyle⁣
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BACK IN THE US! 🇧🇷🇺🇸🇧🇷

#instadc #washingtonian #over40style #selfkindness #bodykindness #beautyhasnosize #wwinspiration #janalerbach #foodjourney #wwinstagram #confidencecoach #itsnotadiet #wellnesstips #weightlossblogger #dcmoms #momfitness #weightlossideas #veganusa #wwgreenplan #wwpurpleplan #wwblueplan #itsnotadietitsalifestyle #dietculturedropout #instadc #washingtonian #bodyacceptance #reinventingage #veganwomen #wwlife #wwlifestyle
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HAD A VERY DIFFERENT POST FOR TODAY but then I saw graphic, it stopped me in my tracks. 🛑

⏩ How many times someone has made you feel viscerally uncomfortable to the point that your anxiety gets triggered?

Unfortunately for me, too many times! Growing up, I was always told do be “nice” and be diplomatic or “control my emotions.” Easier said than done for a person with mental health issues. 🖕🏽🖕🏽

LISTEN TO YOUR BODY people! It is always guiding you if you allow it to have a voice.

I am here for you if you need to chat or visit my web page janalerbach.com when you are ready to schedule your 30 minute free consult.

From my Heart. ❤️💃🏻🌹

PS: I don’t know who to give credit for the pic but thank you. 🙏🏽

#fall2021 #ptsdawareness #selfkindness #bodykindness #beautyhasnosize #wwinspiration #janalerbach #foodjourney #wwinstagram #confidencecoach  #itsnotadiet #wellnesstips #weightlossblogger #dcmoms #momfitness #weightlossideas #veganusa #wwgreenplan #wwpurpleplan #wwblueplan #itsnotadietitsalifestyle #dietculturedropout #instadc #washingtonian #bodyacceptance #reinventingage #veganwomen #wwlife #wwlifestyle
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LESS THAN 4 MONTHS LEFT UNTIL THE END OF THE YEAR!  115 DAYS TO BE PRECISE. ⏰ ⁣

LIST 3 WELLNESS GOALS THAT YOU STILL WANT TO ACCOMPLISH THIS YEAR! 😁⁣

I will start…⁣

1️⃣ Finish a race (running); 🏃🏻‍♀️ ⁣
2️⃣ Keep my  boundaries and give very few fucks away; 🖕🏽and⁣
3️⃣ Sleep at least 8 hours every night. 😴 ⁣

New group programs, Sunday yoga, and our Book Club will be kicking off soon.  Visit my web page janalerbach.com and sign up to get alerts and invitations. ⁣

I am here for you whenever you need!⁣

From my Heart. ❤️💃🏻🌹⁣

#fall2021 #7desetembro #lastdaysofsummer #selfkindness #bodykindness #beautyhasnosize #wwinspiration #janalerbach #foodjourney #wwinstagram #confidencecoach  #itsnotadiet #wellnesstips #weightlossblogger #dcmoms #momfitness #weightlossideas #veganusa #wwgreenplan #wwpurpleplan #wwblueplan #itsnotadietitsalifestyle #dietculturedropout #instadc #washingtonian #bodyacceptance #reinventingage #veganwomen #wwlife #wwlifestyle
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LONG WEEKEND ALERT! - in both countries. 🇺🇸🇧🇷🇺🇸🇧🇷⁣

Labor Day in the US and Independence Day in Brasil! Hope you all are having fun with your loved ones while getting some rest. ⁣

Remember to always eat your fruits and vegetables, get some sun, get plenty of sleep, stay active - and ENJOY LIFE! ☺️⁣

What are you doing for fun this weekend?⁣

Staying present and thankful over here! Reach out if you need a cheer. I am always here for you. ☎️ ⁣

From my Heart. ❤️💃🏻🌹⁣

#laborday2021 #7desetembro #lastdaysofsummer #selfkindness #bodykindness #beautyhasnosize #wwinspiration #janalerbach #foodjourney #wwinstagram #confidencecoach #itsnotadiet #wellnesstips #weightlossblogger #dcmoms #momfitness #weightlossideas #veganusa #wwgreenplan #wwpurpleplan #wwblueplan #itsnotadietitsalifestyle #dietculturedropout #instadc #washingtonian #bodyacceptance #reinventingage #veganwomen #wwlife #wwlifestyle
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EXCERT FROM AUGUST HILL RAG ARTICLE @hillrag, written by @pattieannc - After a few games of pickleball, a new activity for me, my knee started hurting. It had gotten so bad I was limping on and off the court. I imagined me in a brace or having to get a knee replacement. My brain went wild. But I wanted to play pickleball. When I got home I pulled out my percussive gun and massaged around the knee, calf, foot and thigh. Literally overnight, the pain disappeared. To read the FULL ARTICLE, go to hillrag.com - health section! ❤️
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#bodybeautiful #eathealthy #exercise #fit #fitlife #fitness #fitnessgoals #fitnessjourney #fitnessmotivation #getfit #goals #gym #gymmotivation #health #healthylifestyle #janalerbach #lifestyle #lifestylecoach #meditation #motivation #nutrition #personaltrainer #personaltraining #trainer #training #walkingmeditation #weightloss #wellness #workout

https://www.janalerbach.com/1158-2/
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TRAVEL CONSTIPATION IS REAL!!! 💩⁣

Here is the scenario: When you are home, in your regular routine, you poop once (maybe even twice) a day and LIFE is great! 😃 As soon as you hit the road (or plane), one day passes, two days go on, then three – and you are stuck in poop-less land. 😢⁣

What is going on? ⁣

💩 - STRESS: We now know that there is great interaction between the central nervous system and our digestive system. Even the slight stress of packing, planning, flying will work against your digestive system. Solution: practice breathing techniques, yoga, meditation, adult coloring, sing out loud. All these small practices will help reset your nervous system.⁣
💩- EATING AND DRINKING DIFFERENTLY while on travel: Sooo much could be at play here!!! - such as less fiber, more alcohol, more sweets, more caffeine and new “stuff” you have never eaten before. Solution: consume small salads with every meal, save sweets and alcohol for earlier in the day instead of late at night.⁣
💩- SLEEP: When you get enough, you become more regular. SOLUTION: put yourself on a “sleep diet” days before your trip and the first days you get to your destination. Your sleep is SACRED and one of the most important wellness tips I can give anyone!⁣

Were these tips helpful? Drop your favorite emojis in the comments to let me know if they were helpful to you or someone you love. ☺️🌸🧜🏽‍♀️⁣

If you have any other questions about your digestion, do not hesitate to reach me. I am always here for you.⁣

From my Heart. ❤️💃🏻🌹⁣

#constipation #travelwell #selfkindness #bodykindness #beautyhasnosize #wwinspiration #wwlife #wwlifestyle #janalerbach #wwinstagram #confidencecoach #itsnotadiet #wellnesstips #weightlossblogger #dcmoms #instadc #washingtonian #momfitness #weightlossideas #veganusa #veganwomen #wwgreenplan #wwpurpleplan #wwblueplan #itsnotadietitsalifestyle #dietculturedropout #bodyacceptance #reinventingage
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EXERCISE IS THE BEST MEDICINE FOR A PERSON’S PHYSICAL, EMOTIONAL, AND MENTAL HEALTH! 💯💯💯⁣

Folks, I hope this issue is not EVEN open for discussion! – is it? MOVEMENT IS LIFE!!!!⁣

No matter if we are rich or poor, fat or skinny, young or old, even with a disability; there is some type of physical exercise we can do. 💪🏽💪🏽💪🏽⁣

Below are some of the UNDISPUTABLE benefits of exercise:⁣

1) It can make you FEEL HAPPIER⁣
2) It can help with WEIGHT LOSS⁣
3) It is excellent for you MUSCLES and BONES⁣
4) It can INCREASE your ENERGY LEVELS⁣
5) It can REDUCE RISK of CHRONIC DISEASES⁣
6) It can help SKIN HEALTH (aka: delay the appearance of wrinkles)⁣
7) It can help BRAIN HEALTH and MEMORY⁣
8) It can help with SLEEP QUALITY⁣
9) It can REDUCE PAIN⁣
10) It can IMPROVE SEXUAL FUNCTION⁣

Do you need any more reasons to add movement/exercise to your day? Please reach out because I have plenty more reasons. ☎️☎️⁣

Do you suffer from any ailments that are reducing your ability to move? Also send me a message! ✉️✉️⁣

If you MOVED TODAY and are COMMITTED to moving everyday of this week, please leave your most favorite emojis below. Keep on showing up for yourself! 🍔🌈🍦⁣

From my Heart. ❤️💃🏻🌹⁣

#exerciseismedicine #exercisedaily #selfkindness #bodykindness #beautyhasnosize #wwinspiration #janalerbach #foodjourney #wwinstagram #confidencecoach #itsnotadiet #wellnesstips #weightlossblogger #dcmoms #momfitness #weightlossideas #veganusa #wwgreenplan #wwpurpleplan #wwblueplan #itsnotadietitsalifestyle #dietculturedropout #instadc #washingtonian #bodyacceptance #reinventingage #veganwomen #wwlife #wwlifestyle
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YOU CAN’T POUR FROM AN EMPTY CUP! WHAT ARE YOU DOING THIS WEEKEND? 🌈🌈🌈⁣

This weekend, I would like to invite you to refuel and practice SELF-KINDNESS. ✉️ ⁣

We are ALL dealing with something hard; self-care and self-kindness are critical during these times! ⁣

Below are some personal tips on how to be compassionate towards yourself:⁣

1. GIVE YOURSELF PERMISSION⁣
It’s okay to take care of yourself FIRST. It’s okay to want to stay home watching movies all weekend long. Do what you want to do, not what you feel obligated to do. 💯 ⁣

2. NOTICE YOUR OWN INTERNAL DIALOGUE⁣
Bring awareness to the thoughts you are having. Negative thought cycles, when NOT noticed and shifted, can weigh you down and impact your emotions. Big time! 🛑 ⁣

3. KNOW THAT YOU ARE NOT ALONE⁣
Having negative self-talk is normal! Don’t criticize yourself for having unkind thoughts. Just be aware of them. Let your awareness be a signal to your commitment to being kinder to yourself. Reach out to a therapist, coach, or a friend.⁣

4. THINK ABOUT WHAT YOU WOULD SAY TO A FRIEND⁣
It is often easier to be kinder to those you care about than yourself. If you are having a hard time finding a kinder thought, think about what you would say to a close friend who you wanted to help in the same situation. Then, say that to yourself.⁣

Remember that I am always here to cheer you up! Reach out when you need.⁣

From my Heart. ❤️💃🏻🌹⁣

#weekendvibes #selfkindness #bodykindness #beautyhasnosize #wwinspiration #janalerbach #foodjourney #wwinstagram #confidencecoach #itsnotadiet #wellnesstips #weightlossblogger #dcmoms #momfitness #weightlossideas #veganusa #wwgreenplan #wwpurpleplan #wwblueplan #itsnotadietitsalifestyle #dietculturedropout #instadc #washingtonian #bodyacceptance #reinventingage #veganwomen #wwlife #wwlifestyle
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HAPPY EVENING SNACKING EVERYONE! 🍪🍭🍫🥜🍡🍕🍟🥖⁣

Most importantly, how to do avoid excessive snacking at night? Below are some of the strategies I share with my clients.⁣

1) Ask yourself, are you really hungry? If yes, eat some real food. If you are not hungry, what are you really feeling? What are you REALLY HUNGRY for emotionally? Are you bored? Are you sad? Are you stressed? Are you frustrated? DEFINE this emotion. Once you understand your feelings, it will be easier to address what is really bothering you. Food is likely not the solution.⁣
2) Drink water! Drink tea! Being hydrated will keep your body happy and less likely to want a snack.⁣
3) Take a shower! Showers are healing because they activate your parasympathetic nervous system, AKA: your feel good nervous system. In addition, you can’t really eat snack in the shower.⁣
4) Watch your personal feel good movie! Mine is Legally Blonde.⁣
5) Call a friend and tell him/her you need his/her help.⁣
6) Brush your teeth and go to bed.⁣

Hope you all have a great week! Remember that a snack can be a GREAT thing as long as it is done in moderation and mindfulness. 😉⁣

I am here for you when you are ready to start your wellness journey. ⁣

From my Heart. ❤️💃🏻🌹⁣

#mondaythoughts #selfkindness #bodykindness #beautyhasnosize #wwinspiration #janalerbach #foodjourney #wwinstagram #confidencecoach #itsnotadiet #wellnesstips #weightlossblogger #dcmoms #momfitness #weightlossideas #veganusa #wwgreenplan #wwpurpleplan #wwblueplan #itsnotadietitsalifestyle #dietculturedropout #instadc #washingtonian #bodyacceptance #reinventingage #veganwomen #wwlife #wwlifestyle ⁣
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YOUR INSECURITY IS WHAT PROBABLY SETS YOU APART FROM OTHER PEOPLE BUT IF YOU KNEW THAT, SEVERAL INDUSTRIES WOULD NOT POCKET YOUR MONEY! 😳😳⁣

I am not sure if you ever thought about it but it is completely true! - especially if you are a woman. For many years, centuries really, beauty standards were never set by women themselves. When a problem/insecurity is created, there are going to be several people trying to resolve your problem. The absurdity of the situation is… YOU MIGHT NOT HAVE A PROBLEM AT ALL!!! 🤯🤯⁣

Let’s pick the fat insecurity. Which industries benefit from that insecurity: 1) The fitness industry, 2) Supplement industry, 3) Apparel industry, 4) Pharmaceutical industry, 5) Medical industry, etc. This list can get really long if you break down these 5 general “boxes.”⁣

Food for thought for your weekend…⁣

Which industry is taking ALL of you $$$?⁣

Remember I am here for you if you have questions, need a pep talk, and/or need help. Please reach out.⁣

Have a great weekend!⁣

From my Heart. ❤️💃🏻🌹⁣

#eatingdisorderawareness #bodypositivemovement #bodypositivefitness #selfkindness #bodykindness #beautyhasnosize #wwinspiration #janalerbach #wwinstagram #confidencecoach #itsnotadiet #wellnesstips #weightlossblogger #dcmoms #momfitness #weightlossideas #veganusa #wwgreenplan #wwpurpleplan #wwblueplan #itsnotadietitsalifestyle #dietculturedropout #instadc #washingtonian #bodyacceptance #reinventingage #veganwomen #wwlife #wwlifestyle
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MONDAY VIBES: 🌸🌼🌺⁣

1) Be amazing all day⁣
2) Ignore negativity⁣
3) Stay focused on goals⁣
4) Be kind!!!⁣
5) Avoid assoholes⁣
6) Be gentle with my body⁣
7) Smile⁣
8) Pet as many animals as possible (without getting bitten)⁣

Lots happening y’all!!! - and it is ALL FOR YOU. Are you ready to discover your BEST self? Put your most favorite emojis in the comments if you are. 🍀🐠👜🏃🏾‍♀️⁣

Instead of writing some dumb post about nothing, I will save the surprises for later. Give me a few more days/weeks. 🤫⁣

Remember, I am here for you. I appreciate you ALWAYS. The Light in me honors the Light in you.⁣

From my Heart. ❤️💃🏻🌹⁣

#mondaythoughts #selfkindness #bodykindness #beautyhasnosize #wwinspiration #janalerbach #foodjourney #wwinstagram #confidencecoach #itsnotadiet #wellnesstips #weightlossblogger #dcmoms #momfitness #weightlossideas #veganusa #wwgreenplan #wwpurpleplan #wwblueplan #itsnotadietitsalifestyle #dietculturedropout #instadc #washingtonian #bodyacceptance #reinventingage #veganwomen #wwlife #wwlifestyle
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DIETS WILL LIKELY LEAD TO EATING DISORDERS! Put your hands in the air if you agree with this statement. 🙋🏻‍♀️🙋🏽🙋🏾‍♀️🙋⁣

I did my first diet at the age of 13. I took diet pills and all. I lost weight but could not keep it off without staying on the medication. Then, after sometime, the medication would not work and I felt like a failure. I kept trying other “methods” of losing weight and the rest became my eating disorder history. Too upsetting to even keep writing about it…⁣

Current “dieting” statics for American teenage girls are shocking! 🤯According to the National Institutes of Health, 50% of teenage girls are currently “dieting” to change their body shape and ⁣
33% of girls who are actually at a healthy weight try to diet. ⁣

Can I hear your thoughts on the subject? ⁣

I am here for you. Reach out if you need help.⁣

From my Heart.❤️💃🏻🌹💄⁣

#eatingdisorderawareness #bodypositivemovement #bodypositivefitness #selfkindness #bodykindness #beautyhasnosize #wwinspiration #janalerbach #wwinstagram #confidencecoach #itsnotadiet #wellnesstips #weightlossblogger #dcmoms #momfitness #weightlossideas #veganusa #wwgreenplan #wwpurpleplan #wwblueplan #itsnotadietitsalifestyle #dietculturedropout #instadc #washingtonian #bodyacceptance #reinventingage #veganwomen #wwlife #wwlifestyle
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FAT, LAZY, OLD, FLABBY, STUPID, COTTAGE CHEESE, STICK FIGURE, STUPID, DOWDY, PIMPLY… The list goes on and on, right? 😮⁣

How many of these words have you used to describe your body or yourself recently? How often do you use these words and for how many years now? 🤔⁣

In Yoga philosophy we study the principle of AHIMSA or non-violence. This same principle exists in all religions in the world and in all cultures: Thou shall not kill. Yet, this principle is grossly misunderstood because our ability to be non-violent starts within ourselves, by the way we speak to our own self! 🤯⁣

So think about this, if you are being violent and using disparaging language towards you, how will the world around you look like? HOW WE TREAT OURSELVES IS IN TRUTH HOW WE TREAT THOSE AROUND US! Start paying attention… 😳⁣

If you call your body/yourself FAT, your body will listen! If you call yourself stupid, your body and self will listen. ✅⁣

Now that you know this, give me three words to describe your body! I will start: STRONG, SOFT, and RESILIENT. I can’t wait to see your answers below!!!⁣

Are you having a hard time feeling positive about your body/self? Reach out! ☎️ ⁣

From my Heart. ❤️💃🏻🌹💄⁣

#ahimsa #bodypositivemovement #bodypositivefitness #selfkindness #bodykindness #beautyhasnosize #wwinspiration #janalerbach #wwinstagram #confidencecoach #itsnotadiet #wellnesstips #weightlossblogger #dcmoms #momfitness #weightlossideas #veganusa #wwgreenplan #wwpurpleplan #wwblueplan #itsnotadietitsalifestyle #dietculturedropout #instadc #washingtonian #bodyacceptance #reinventingage #veganwomen #wwlife #wwlifestyle
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