Jana Lerbach

Lifestyle Coach

 

Lose Fat, Gain Confidence, Transform Your Life

Healthy & Strong not just skinny!

Jana Lerbach is a Lifestyle Coach, Certified Master Strength Trainer, and Yoga Teacher. She has helped many women and men shed hundreds of pounds of body fat, find true health, regain confidence, and re-discover their true voices. Jana leads a holistic approach, integrating various practices – such as yoga, kettlebells, the TRX, Pilates, Olympic lifting, and neuroscience – to ensure her clients achieve optimal health and strength.
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Knowledge is Power

Chronicles

A Walking Meditation – The Hill Rag

A Walking Meditation – The Hill Rag

It’s Not the Destination. It’s the Journey. Jana Lerbach, health/wellness coach in the Washington metro area uses walking meditation with some of her clients. “I use several techniques that include focusing on a particular color then finding everything of that color....

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Personal Success

Before

Before: law student, anxious and depressed, 180 lbs., 35% of body fat, size 16/18.

Jana Lerbach Before Photo

After

After: lifestyle coach, happy and excited about life, 148 lbs., 21% of body fat, size 4/6.

Jana Lerbach Photo at the Paris Marathon

Jana understands transformations because she went through one herself!

The journey is hard but it is even harder if you go through it alone.

Proven Results

Clients Results

Pounds Lost

Waist Inches Lost

Minutes Meditating

What My Client’s Have to Say

Testimonials & Reviews

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86 DAYS UNTIL THE END OF THE YEAR! Get ready folks. Still so much to accomplish! 💪🏽⁣

September was an incredibly transformative month for me. I had enormous paradigm shifts. One of the issues I am tackling head on is FATPHOBIA, especially my own. In addition, I will encourage folks to love and understand themselves first before torturing themselves for hours. ⁣

📣 𝗣𝗦𝗔: 𝗬𝗼𝘂 𝘄𝗶𝗹𝗹 𝗡𝗘𝗩𝗘𝗥 𝗯𝗲 𝗳𝘂𝗹𝗹𝘆 𝗲𝗻𝗴𝗮𝗴𝗲𝗱 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗶𝗳 𝘆𝗼𝘂 𝗸𝗲𝗲𝗽 𝗺𝗶𝗰𝗿𝗼𝗺𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗯𝗼𝗱𝘆 𝗽𝗮𝗿𝘁𝘀 𝗮𝗻𝗱 𝗺𝗲𝗮𝘀𝘂𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝘁𝗵 𝗯𝗮𝘀𝗲𝗱 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 𝗮𝗻𝗱 𝗹𝗼𝗼𝗸𝘀!⁣

How do i care for my health and wellness? First, you must understand the meaning of wellness. Secondly, you work towards those goals. 𝗦𝗽𝗼𝗶𝗹𝗲𝗿: most of them have NOTHING to do with your physical self!⁣

You’re invited to our 𝘿𝘼𝙎𝙃𝙄𝙉𝙂 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙃𝙊𝙇𝙄𝘿𝘼𝙔𝙎 𝙂𝙧𝙤𝙪𝙥 𝙋𝙧𝙤𝙜𝙧𝙖𝙢!⁣

October 11th- December 15th; Mondays and Wednesdays at 7PM-EST    ⁣

What to expect? ⁣

- A different approach to health!⁣
- Goal setting will NOT be related to body weight. None of the old BS! ⁣
- 10 wellness lectures (Mondays). ⁣
- 10 workouts (Wednesdays).⁣
- A community of like-minded individuals.⁣
- Direct access to me and to group chat via Signal. ⁣

The first week of group sessions will be open to all!  Why?  Because I want to make sure this approach, which is different, will be right approach for YOU and for our community.  Please RSVP for instructions and zoom link.⁣

Leave your favorite emojis below IF YOU HAVE A HIGHER PURPOSE IN LIFE besides counting calories and hating yourself every morning when you step on that scale.⁣

My Soul honors Yours. ❤️💃🏻🌹⁣

#bodyconfidencemovement #embraceyourbody #bodyacceptance #janalerbach #confidencecoach #wellnesstips #wellnesslife #wellnessfitness #wellnesswarriors #weightlossblogger #noom #myfitnesspaljourney #reinventingage #wwlife #wwlifestyle #wwinspiration #wwinstagram #wwgreenplan #wwpurpleplan #wwblueplan #bodyneutral #itsnotadiet #itsnotadietitsalifestyle #dietculturedropout #instadc #washingtonian #dmvmodel #dclife #dcmoms #over40style
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59 15

DO YOU STRUGGLE WITH FATPHOBIA? - maybe even towards your own self? 🐱🐱⁣

Guess what honey? If you are alive, you are FAT, even if in a small amount. Once that fat is gone, so are you! FAT is good for protection (physical and emotional), preserve hormone production and circulation, and to keep you alive. Repeat again, I am FAT!⁣

Most importantly, let’s talk about stopping fatphobia and embracing BODY POSITIVITY! This is now a political movement that was born out of FAT acceptance. It is about demanding space, visibility and equal treatment and rights to marginalized bodies.⁣

Have you heard of the Body Positivity Movement before? Leave your answers in the comment box.⁣

P.S. - No comments related to the double entendre, okay? If you get it, you get it. 😂⁣

My Soul honors Yours. ❤️💃🏻🌹⁣

#bodyconfidencemovement #embraceyourbody #bodyacceptance #janalerbach #confidencecoach #wellnesstips #wellnesslife #wellnessfitness #wellnesswarriors #weightlossblogger #noom #myfitnesspaljourney #reinventingage #wwlife #wwlifestyle #wwinspiration #wwinstagram #wwgreenplan #wwpurpleplan #wwblueplan #bodyneutral #itsnotadiet #itsnotadietitsalifestyle #dietculturedropout #instadc #washingtonian #dmvmodel #dclife #dcmoms #over40style
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44 17

HOP ON TOP LADIES!🔝 Let’s go! ⁣
Don’t allow your OWN FATPHOBIA to stop you from enjoying your body and life.⁣

First, I must give full credit to @a.body.lover and @bodypositive_ for the tile above. I loved it so much! ❤️⁣

When I first saw it, I had to stop what I was going immediately. Then, I laughed. Then, I started thinking that MOST WOMEN think they are fat (often, myself included) so ALL women can use it - a little nugget for reflection and fun. 🤔😝⁣

Also, are you looking for more health, fun, confidence, and sexiness in your life? ⁣

Join us for our 10-week group sessions: 𝗗𝗮𝘀𝗵𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗛𝗼𝗹𝗶𝗱𝗮𝘆𝘀!⁣

What will you get?⁣
- 10 lectures about wellness, goal setting, nutrition, strength training, hormones, etc⁣
- 10 workouts ranging from HIIT, kettle bells, Pilates, yoga, resistance bands, etc⁣
- A community of like-minded individuals.⁣
- Daily access to me and group via a secured text system.⁣
- Fair price!⁣

My Soul honors Yours. ❤️💃🏻🌹⁣

#bodyconfidencemovement #embraceyourbody #bodyacceptance #janalerbach #confidencecoach #wellnesstips #wellnesslife #wellnessfitness #wellnesswarriors #weightlossblogger #noom #myfitnesspaljourney #reinventingage #wwlife #wwlifestyle #wwinspiration #wwinstagram #wwgreenplan #wwpurpleplan #wwblueplan #bodyneutral #itsnotadiet #itsnotadietitsalifestyle #dietculturedropout #instadc #washingtonian #dmvmodel #dclife #dcmoms #over40style
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925 58

SEPTEMBER BOOK CLUB - THE MIRACLE MORNING. Tonight’s session was very powerful, if not the MOST powerful of all sessions of 2021. Thank you for all that participated! You all make me a much better human! Because I want to serve you, I am on this wellness journey E-V-E-R-Y-D-A-Y! 🙏🏽⁣

Especial thank you to @danieljenkinsonharrogate for suggesting the Miracle Morning to me! ❤️ Also, especial mention to @hal_elrod for being you and writing these books for us. 👏🏽⁣

A few of the main points discussed tonight:⁣

1) Take PERSONAL RESPONSIBILITY first! - instead of blaming others for your current situation. ⁣

2) You can only create a new future by connecting with the PRESENT. This is where you use the S.A.V.E.R.S.⁣

3) The 5-minute rule rocks! If you can change it, take 5 minutes, go bitch and scream about it and MOVE ON!⁣

4) You can’t expect Level 10 success, health, weight loss, mental health if YOU (yes, YOU) don’t do the work.⁣

5) Be quiet and connect to your INNER VOICE.⁣

Hope you all will sleep a little better tonight. I know I will.⁣

My Soul honors Yours. ✨✨✨⁣

#miraclemorning #miraclemorningchallenge #mindsetofexcellence #over40style #janalerbach #confidencecoach #wellnesstips #wellnesslife #wellnessfitness #wellnesswarriors #weightlossblogger #weightlossideas #reinventingage #wwlife #wwlifestyle #wwinspiration #wwinstagram #wwgreenplan #wwpurpleplan #wwblueplan #itsnotadietitsalifestyle #dietculturedropout #instadc #washingtonian #dmvmodel #dclife #dcmoms
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29 8

REAL RESULTS? GENUINE HAPPINESS? A GREAT JOB? EXCITING SEX? LEAVING A LEGACY? - Why are these things not happening to you?⁣

The answer is two-pronged: 1) Lack of personal responsibility and 2) Because you don’t make time to develop yourself into the person you want.⁣

Yes, I know you might not want to hear either one of those reasons! It’s hard to be slapped with the truth. Think about it how many times you would rather blame things and people for your unhappiness, for your lack of success, for the lack of results. Nah friend! It starts with YOU first.⁣

Okay, after some tough love, let’s find ways to get over this mediocracy. Let’s take charge of our lives together. Where do we start?⁣

Tomorrow is our Book Club session!⁣

September 26, at 5PM-EST/USA - 𝙏𝙝𝙚 𝙈𝙞𝙧𝙖𝙘𝙡𝙚 𝙈𝙤𝙧𝙣𝙞𝙣𝙜, Hal Elrod. Link for book purchase: https://amzn.to/3E8wZdW. Via Zoom. It will take you approximately 5 hours to read the book from cover to cover. RSVP at jana@janalerbach.com⁣

No “time” to read the book?⁣

Watch Hal Elrod's talk on YouTube. Duration: 1hr and 40 minutes. Note the S.A.V.E.R.S. are covered quickly. Hopefully, the video will inspire you to read the book. https://youtu.be/eR21ynDHwH8⁣

See you tomorrow!⁣

My Soul honors Yours. ✨✨✨⁣

From my Heart. ❤️💃🏻🌹⁣

#miraclemorning #miraclemorningchallenge #mindsetofexcellence #over40style #janalerbach #confidencecoach #wellnesstips #wellnesslife #wellnessfitness #wellnesswarriors #weightlossblogger #weightlossideas #reinventingage #wwlife #wwlifestyle #wwinspiration #wwinstagram #wwgreenplan #wwpurpleplan #wwblueplan #itsnotadietitsalifestyle #dietculturedropout #instadc #washingtonian #dmvmodel #dclife #dcmoms⁣
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64 16

DID YOU WAKE FEELING PUMPED, CONFIDENT, MOTIVATED, AND SEXY?⁣

NO?!?⁣

I must admit this week has been great for me!  I am feeling vibrant, motivated, and focused on my 10-mile race.⁣

This race prep has been FAR from easy!!! I have been struggling with back pain (injury), added body weight, work... Yet, I am grateful that I am able to wake up everyday and have one more chance at life. :)⁣

If you are not feeling your best, I would like to invite you to join our Wellness Book Club. We are reading𝙏𝙝𝙚 𝙈𝙞𝙧𝙖𝙘𝙡𝙚 𝙈𝙤𝙧𝙣𝙞𝙣𝙜. I know!  You are probably thinking this is just another self-help book... fluff you don't have time for, right?  I am going to invite you to think again!  𝙏𝙝𝙚 𝙈𝙞𝙧𝙖𝙘𝙡𝙚 𝙈𝙤𝙧𝙣𝙞𝙣𝙜 and its S.A.V.E.R.S. have been rolled out to dozens of schools across the US!  Teachers and principals are reporting significant improvement in students' mental health, enhancing their ability to focus, massive reduction in bullying, and measurable reductions in disciplinary measures.  Do you think you could use some of those results in your adult life? The truth is: we all CAN! ⁣

This book is so powerful that it will be a 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗺𝗲𝗻𝘁 for all my clients!  I know several of you "don't have time," "don't read books," are not open to a lot of things...  Yet, how often do you wake up everyday thinking I could have been, done, and had so much more?  How often do you wake up thinking you can be a better professional, a better parent, a better partner or just a better person?  Can I be daring and say that it likely happens 𝗼𝗳𝘁𝗲𝗻?  I know, such tough love, right? ⁣

Where/how is this "going down?"⁣

September 26, at 5PM-EST/USA - 𝙏𝙝𝙚 𝙈𝙞𝙧𝙖𝙘𝙡𝙚 𝙈𝙤𝙧𝙣𝙞𝙣𝙜, Hal Elrod.  Via Zoom. RSVP!⁣

My Soul honors Yours! ❤️💃🏻🌹⁣

#miraclemorning #miraclemorningchallenge #mindsetofexcellence #over40style #janalerbach #confidencecoach #wellnesstips #wellnesslife #wellnessfitness #wellnesswarriors #weightlossblogger #weightlossideas #reinventingage #wwlife #wwlifestyle #wwinspiration #wwinstagram #wwgreenplan #wwpurpleplan #wwblueplan #itsnotadietitsalifestyle #dietculturedropout #instadc #washingtonian #dmvmodel #dclife #dcmoms⁣
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51 22


OVERWHELMED MONDAY?  I am holding space for you! 🧘🏾‍♀️ ⁣

Lately, a lot of my clients and friends are complaining of burn-out, fatigue, lack of passion, feeling unhealthy.  I must confess that since my mom’s death, I find myself there more often than I would like but we can kick this spark back into light together! ⚡️⚡️⚡️⁣

I want to share with you some of the things happening in our Wellness Academy this week:⁣

1)    𝗦𝗧𝗢𝗥𝗜𝗘𝗦: going forward, I will be popping into my Facebook and Instagram STORIES most days.  I will share tips and/or just talk to you.  The juicy stuff always happens in the stories, did you know that? ⁣

2)    𝗕𝗢𝗢𝗞 𝗖𝗟𝗨𝗕:  This Sunday, September 26, at 5PM-EST.  We will be reading 𝙏𝙝𝙚 𝙈𝙞𝙧𝙖𝙘𝙡𝙚 𝙈𝙤𝙧𝙣𝙞𝙣𝙜 by Hal Elrod.  Going forward this will be required reading for ALL my clients!  Reach out if you want to join us.  This event is FREE! 📚📚⁣


3)    𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗚𝗥𝗢𝗨𝗣 - 𝗗𝗔𝗦𝗛𝗜𝗡𝗚 𝗜𝗡𝗧𝗢 𝗧𝗛𝗘 𝗛𝗢𝗟𝗜𝗗𝗔𝗬𝗦:  We will be together for 10 weeks, every Monday and Wednesday at 7PM-EST.  This will be a mix of lecture and fitness classes.  The price is AMAZING!  Reach out if you want to find out more.👫🏽👩🏻‍🤝‍👩🏿⁣

See you later with a FUN reel I have for you! 🎥 ⁣

I am always here for you.  Reach out whenever you are ready!  janaJanalerbach.com⁣

My Soul honors Yours! ✨⁣

From my Heart. ❤️💃🏻🌹⁣

#miraclemorning #miraclemorningchallenge #mindsetofexcellence #over40style #janalerbach #confidencecoach #wellnesstips #wellnesslife #wellnessfitness #wellnesswarriors #weightlossblogger #weightlossideas #reinventingage #wwlife #wwlifestyle #wwinspiration #wwinstagram #wwgreenplan #wwpurpleplan #wwblueplan #itsnotadietitsalifestyle #dietculturedropout #instadc #washingtonian #dmvmodel #dclife
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47 15

What do you get when you visit my webpage? 🙌🏾

1- Sign up for a 30 minute FREE consultation!!! 😮
2- Sign up for my monthly newsletter: You will find out how you can become a member of my Wellness Academy, invitation to join our monthly Book Club, group programs, and so much more. Soon you will be able to subscribe to fitness classes and lectures so you can carry your studio anywhere with you. ✅
3- Purchase all the equipment I use and talk about in my sessions at the lowest prices. I take time to look for the BEST deals for you.💰
4- Read my Chronicles: This is where I share some of wellness tips, you can read some of my interviews, and learn more about me. 📚
5- Learn how you can get a hold of me. 😘

Our next Wellness Book Club session will be on September 26th at 5PM-EST. We will be reading The Miracle Morning. This event is FREE.

Are you ready to start living your best life? Are you ready to accomplish the goals you have always wanted to? If yes, drop your most favorite emojis below. 🐱💙🤓

My soul honors your soul!
Always from my Heart. ❤️💃🏻🌹

#miraclemorning #miraclemorningchallenge #mindsetofexcellence #over40style #janalerbach #confidencecoach #wellnesstips #wellnesslife #wellnessfitness #wellnesswarriors #weightlossblogger #weightlossideas #reinventingage #wwlife #wwlifestyle #wwinspiration #wwinstagram #wwgreenplan #wwpurpleplan #wwblueplan #itsnotadietitsalifestyle #dietculturedropout #instadc #washingtonian #dmvmodel #dclife #dcmoms
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39 12

8 FUN YEARS! - Time flies when you are having fun. 🤩 ⁣

September 14, 2013 was the day I got married to the ONLY guy that accepted all my flaws - and he actually thinks some of them are fun. 🤷🏻‍♀️⁣

When I saw his deep blue eyes, I knew he was the one. Although the same didn’t happen to him. He hates when I share this detail. LOL! 😝⁣

He is my Sweetie (that is how I call him), my superstar, and my sexy guy. Patrick is the one most generous, intelligent, hard-working people I know. He says I make him laugh, that is why he is with me. 🤓⁣

Before you, I swore I would have never put on a wedding gown and have an actual wedding but occasionally, someone comes about and changes everything!⁣

I love you Sweetie! 🥰⁣

From my Heart ❤️💃🏻🌹⁣

#8yearanniversary #septemberwedding #marriedwoman #manymoreyears #over40style #beautyhasnosize #wwinspiration #janalerbach #foodjourney #wwinstagram #confidencecoach #wellnesstips #weightlossblogger #dcmoms #momfitness #weightlossideas #veganusa #wwgreenplan #wwpurpleplan #wwblueplan #itsnotadietitsalifestyle #dietculturedropout #instadc #washingtonian #dmvmodel #dclife #reinventingage #wwlife #wwlifestyle⁣
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83 38

BACK IN THE US! 🇧🇷🇺🇸🇧🇷

#instadc #washingtonian #over40style #selfkindness #bodykindness #beautyhasnosize #wwinspiration #janalerbach #foodjourney #wwinstagram #confidencecoach #itsnotadiet #wellnesstips #weightlossblogger #dcmoms #momfitness #weightlossideas #veganusa #wwgreenplan #wwpurpleplan #wwblueplan #itsnotadietitsalifestyle #dietculturedropout #instadc #washingtonian #bodyacceptance #reinventingage #veganwomen #wwlife #wwlifestyle
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74 29

HAD A VERY DIFFERENT POST FOR TODAY but then I saw graphic, it stopped me in my tracks. 🛑

⏩ How many times someone has made you feel viscerally uncomfortable to the point that your anxiety gets triggered?

Unfortunately for me, too many times! Growing up, I was always told do be “nice” and be diplomatic or “control my emotions.” Easier said than done for a person with mental health issues. 🖕🏽🖕🏽

LISTEN TO YOUR BODY people! It is always guiding you if you allow it to have a voice.

I am here for you if you need to chat or visit my web page janalerbach.com when you are ready to schedule your 30 minute free consult.

From my Heart. ❤️💃🏻🌹

PS: I don’t know who to give credit for the pic but thank you. 🙏🏽

#fall2021 #ptsdawareness #selfkindness #bodykindness #beautyhasnosize #wwinspiration #janalerbach #foodjourney #wwinstagram #confidencecoach  #itsnotadiet #wellnesstips #weightlossblogger #dcmoms #momfitness #weightlossideas #veganusa #wwgreenplan #wwpurpleplan #wwblueplan #itsnotadietitsalifestyle #dietculturedropout #instadc #washingtonian #bodyacceptance #reinventingage #veganwomen #wwlife #wwlifestyle
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84 10

LESS THAN 4 MONTHS LEFT UNTIL THE END OF THE YEAR!  115 DAYS TO BE PRECISE. ⏰ ⁣

LIST 3 WELLNESS GOALS THAT YOU STILL WANT TO ACCOMPLISH THIS YEAR! 😁⁣

I will start…⁣

1️⃣ Finish a race (running); 🏃🏻‍♀️ ⁣
2️⃣ Keep my  boundaries and give very few fucks away; 🖕🏽and⁣
3️⃣ Sleep at least 8 hours every night. 😴 ⁣

New group programs, Sunday yoga, and our Book Club will be kicking off soon.  Visit my web page janalerbach.com and sign up to get alerts and invitations. ⁣

I am here for you whenever you need!⁣

From my Heart. ❤️💃🏻🌹⁣

#fall2021 #7desetembro #lastdaysofsummer #selfkindness #bodykindness #beautyhasnosize #wwinspiration #janalerbach #foodjourney #wwinstagram #confidencecoach  #itsnotadiet #wellnesstips #weightlossblogger #dcmoms #momfitness #weightlossideas #veganusa #wwgreenplan #wwpurpleplan #wwblueplan #itsnotadietitsalifestyle #dietculturedropout #instadc #washingtonian #bodyacceptance #reinventingage #veganwomen #wwlife #wwlifestyle
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90 20

LONG WEEKEND ALERT! - in both countries. 🇺🇸🇧🇷🇺🇸🇧🇷⁣

Labor Day in the US and Independence Day in Brasil! Hope you all are having fun with your loved ones while getting some rest. ⁣

Remember to always eat your fruits and vegetables, get some sun, get plenty of sleep, stay active - and ENJOY LIFE! ☺️⁣

What are you doing for fun this weekend?⁣

Staying present and thankful over here! Reach out if you need a cheer. I am always here for you. ☎️ ⁣

From my Heart. ❤️💃🏻🌹⁣

#laborday2021 #7desetembro #lastdaysofsummer #selfkindness #bodykindness #beautyhasnosize #wwinspiration #janalerbach #foodjourney #wwinstagram #confidencecoach #itsnotadiet #wellnesstips #weightlossblogger #dcmoms #momfitness #weightlossideas #veganusa #wwgreenplan #wwpurpleplan #wwblueplan #itsnotadietitsalifestyle #dietculturedropout #instadc #washingtonian #bodyacceptance #reinventingage #veganwomen #wwlife #wwlifestyle
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56 20

EXCERT FROM AUGUST HILL RAG ARTICLE @hillrag, written by @pattieannc - After a few games of pickleball, a new activity for me, my knee started hurting. It had gotten so bad I was limping on and off the court. I imagined me in a brace or having to get a knee replacement. My brain went wild. But I wanted to play pickleball. When I got home I pulled out my percussive gun and massaged around the knee, calf, foot and thigh. Literally overnight, the pain disappeared. To read the FULL ARTICLE, go to hillrag.com - health section! ❤️
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#bodybeautiful #eathealthy #exercise #fit #fitlife #fitness #fitnessgoals #fitnessjourney #fitnessmotivation #getfit #goals #gym #gymmotivation #health #healthylifestyle #janalerbach #lifestyle #lifestylecoach #meditation #motivation #nutrition #personaltrainer #personaltraining #trainer #training #walkingmeditation #weightloss #wellness #workout

https://www.janalerbach.com/1158-2/
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66 36

TRAVEL CONSTIPATION IS REAL!!! 💩⁣

Here is the scenario: When you are home, in your regular routine, you poop once (maybe even twice) a day and LIFE is great! 😃 As soon as you hit the road (or plane), one day passes, two days go on, then three – and you are stuck in poop-less land. 😢⁣

What is going on? ⁣

💩 - STRESS: We now know that there is great interaction between the central nervous system and our digestive system. Even the slight stress of packing, planning, flying will work against your digestive system. Solution: practice breathing techniques, yoga, meditation, adult coloring, sing out loud. All these small practices will help reset your nervous system.⁣
💩- EATING AND DRINKING DIFFERENTLY while on travel: Sooo much could be at play here!!! - such as less fiber, more alcohol, more sweets, more caffeine and new “stuff” you have never eaten before. Solution: consume small salads with every meal, save sweets and alcohol for earlier in the day instead of late at night.⁣
💩- SLEEP: When you get enough, you become more regular. SOLUTION: put yourself on a “sleep diet” days before your trip and the first days you get to your destination. Your sleep is SACRED and one of the most important wellness tips I can give anyone!⁣

Were these tips helpful? Drop your favorite emojis in the comments to let me know if they were helpful to you or someone you love. ☺️🌸🧜🏽‍♀️⁣

If you have any other questions about your digestion, do not hesitate to reach me. I am always here for you.⁣

From my Heart. ❤️💃🏻🌹⁣

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