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Healthy & Strong – not just skinny!
Knowledge is Power
In 2021, I would like to invite you to focus on learning HEALTHY SUSTAINABLE HABITS and changing your lifestyle, instead of going on some temporary fad diet or cleanse. One of my key recommendations is to focus on ADDING positive habits, healthy foods, and increased...
An excerpt from a Hill Rag article dated November 2, 2020 By Pattie Cinelli. Jana Lerbach, lifestyle coach and strength trainer in DC, sees the new direction of fitness as exercising at home. “It’s convenient, less expensive, more relaxed, more comfortable, more...
Meet my client Mary and her “skinny skirt.” Mary bought the skirt after we had already been training for a while when she finally felt confident again to wear one. The “skinny skirt” quickly became history! Most importantly, besides losing a lot of inches, Mary’s...
Before: law student, anxious and depressed, 180 lbs., 35% of body fat, size 16/18.
After: lifestyle coach, happy and excited about life, 148 lbs., 21% of body fat, size 4/6.
Jana understands transformations because she went through one herself!
The journey is hard but it is even harder if you go through it alone.
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