Jana Lerbach

Lifestyle Coach

 

Lose Fat, Gain Confidence, Transform Your Life

Healthy & Strong not just skinny!

Jana Lerbach is a Lifestyle Coach, Certified Master Strength Trainer, and Yoga Teacher. She has helped many women and men shed hundreds of pounds of body fat, find true health, regain confidence, and re-discover their true voices. Jana leads a holistic approach, integrating various practices – such as yoga, kettlebells, the TRX, Pilates, Olympic lifting, and neuroscience – to ensure her clients achieve optimal health and strength.
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Knowledge is Power

Chronicles

Exercising During the Winter of COVID

Exercising During the Winter of COVID

An excerpt from a Hill Rag article dated November 2, 2020 By Pattie Cinelli. Jana Lerbach, lifestyle coach and strength trainer in DC, sees the new direction of fitness as exercising at home. “It’s convenient, less expensive, more relaxed, more comfortable, more...

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From a size 14 to a size 2 in 10 months!

From a size 14 to a size 2 in 10 months!

Meet my client Mary and her “skinny skirt.” Mary bought the skirt after we had already been training for a while when she finally felt confident again to wear one. The “skinny skirt” quickly became history! Most importantly, besides losing a lot of inches, Mary’s...

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Personal Success

Before

Before: law student, anxious and depressed, 180 lbs., 35% of body fat, size 16/18.

Jana Lerbach Before Photo

After

After: lifestyle coach, happy and excited about life, 148 lbs., 21% of body fat, size 4/6.

Jana Lerbach Photo at the Paris Marathon

Jana understands transformations because she went through one herself!

The journey is hard but it is even harder if you go through it alone.

Proven Results

Clients Results

Pounds Lost

Waist Inches Lost

Minutes Meditating

What My Client’s Have to Say

Testimonials & Reviews

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WHEN YOU HAVE FRIENDS YOU ARE RICH! 🙏🏽❤️🙏🏽

You all have blown me away with so much love! Thank you! Thank you!

Yet, thousands of people are still losing their fights to the virus. Please make sure to wear your mask, wash your hands, and be smart when in groups. The pandemic is not over yet. 😷 🧼

If you can, in my mom’s memory, please donate to the United Nations Foundation. The UN Foundation helps tackle urgent problems around the world, such as the COVID 19 pandemic.

Or, please donate to Instituto Mario Pena. This is the hospital (Hospital Luxemburgo) where my mom stayed until she took her last breath. The doctors, nurses, and staff of this hospital were incredible and the most caring people I have ever met.

https://institutomariopenna.doarfacil.com.br/campanhas/ajude-a-salvar-vidas-doe-ao-mario-penna

From my Heart. ❤️

#janalerbach
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THANK YOU for all the lovely notes, prayers, and love! 🙏🏽 They mean so much to me and my mom. ...

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On Wednesday, I received the call from the hospital that my mom was terminal. She was given no more than 48 hours to live. All of her major vital organs were failing.

Yet, during these past 48 hours a few small miracles happened and her kidneys and heart decided not to give up. My mom continues to be in an incredibly difficult situation and I ask you to continue with your prayers. Please focus on sending good vibes to her lungs. The next critical part of the process is to get the antibiotics to work so the lung infection will subside.

I continue to stay positive! The fight is not over yet. 🙏🏽

Na quarta-feira eu recebi a notícia que o estado da minha mãe era terminal e que ela tinha menos de 48 hours para sobreviver. Todos os órgãos vitais estavam compromissados.

No entanto, durante estas 48 horas, pequenos milagres aconteceram e os rins e o coração da minha mãe decidiram não desistir. Quero ser muito realista e confirmar que a situação é gravíssima e continuo pedindo orações. Por favor, mandem vibrações para fazerem os antibióticos reagirem para que a infecção do pulmão passe.

Eu continuo positiva e com fé! A guerra não acabou ainda.

Jana Lerbach
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The pandemic is not over! Please be careful, wear a mask, and keep your distance. Most importantly, encourage people to get vaccinated. ...

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This was the last time I saw my mom in person on August 4, 2019. This picture was taken minutes before she was supposed to go through security to board her plane. ❤️

Last year I was supposed to go down to visit her but the world closed down because of the pandemic.😞

I hope to see my mom again.🙏🏽

Please join in prayers for her recovery.

Meanwhile, remind your loved ones that COVID is real. Keep social distance, wear a mask, wash your hand, and get vaccinated.
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COVID is real! Do your part - get vaccinated! ...

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The virus is real and dangerous!

Please remind your loved ones that they must still wear a mask, maintain social distance, and wash their hands - EVEN if they are vaccinated.

In addition, if you and your loved ones have not registered to take a vaccine, please do so as soon as possible.

From my Heart,

Jana
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APRIL IS GOING TO BE THE BEST MONTH YET! Woohoo! 😃😃😃⁣

The first trimester of 2021 is coming to an end. Can you believe it?⁣

On a personal level, January and February felt like I was still healing from a hangover from 2020. In March, my spirits started to pick up and only NOW I feel like my energetic and positive self again. 🌼🌸🌺⁣

I have also been EXTREMELY FOCUSED on getting up early, exercising, getting my homework done, and giving my best to my clients. One of the keys to my success are my ACCOUNTABILITY PARTNERS (my coaches, my trainer, and a few good friends!). Another key is that I want to impact the lives of as many women as I can - and WHY keeps my passions alive. 💪🏽💪🏽💪🏽⁣

What are the 2 areas of your life that need immediate improvement and what are you going to do to achieve level 10 success in them in April?⁣

HAPPY NEW MINTH EVERYONE!⁣

From my Heart! ❤️💃🏻🌹⁣

#april2021 #janalerbach #washingtondclife #washingtonian #capitolhill #dcmons #northernvirginia #wwlife #wwig #wwigfam #journeytofit #onlinepersonaltrainer #onlinepersonatraining #wellnesslife #inspirehealth #agingbackwards #aginggracefully #reinventingage #over40andfit #over40andfabulous #veganwoman #veganwomen #holisticbeauty #bosswoman #bosswomanmindset #positivemindsetcoach
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THE TOP 5 EXCUSES FOR NOT EXERCISING (and a few solutions)!😝⁣

1️⃣ I am too tired to exercise!⁣
S: Exercise first thing in the morning. Unless you are not sleeping well, you will not be tired then.⁣

2️⃣ I can’t afford a trainer or a gym.⁣
S: Stop ordering food/eating out and/or buying random stuff to quench your boredom. I guarantee you will have money for your gym membership and to meet with a coach at least once a month to get a fresh routine.⁣

3️⃣ I don’t have time. Or I am a full-time parent.⁣
S: Workout before kids are awake; work with a trainer virtually while kids are sleeping, avoid watching TV and sedentary activities; find reasons to take walks and add extra steps; tell your family how important exercising is for you and ask for their support.⁣

4️⃣ I never saw results before, why am I going to see them now?⁣
S: Lifestyle changes may take years to happen. Best case scenario, 3 months. Your mindset needs to change first and then the physical will come. Always as WHY you started your fitness journey!⁣

5️⃣ I’m too old/fat/uncoordinated/embarrassed to exercise.⁣
S: Start exercising from the privacy of your home (thank you Zoom!) and find a supportive coach.⁣

Some of these excuses are ALSO heavily used when people are not caring for their nutrition, their sleep, self-care routines, and not being active!⁣

What is your GREATEST excuse right now? Why are you not placing the right value to the health consequences of your choices? 🤔🤔🤔⁣

From my Heart. ❤️💃🏻🌹⁣

#confidencecoach #wellnessfitness #wwlife #strengthcoach #dmvfitness #itsnotadiet #capitolhilldc #wellnesstips #weightlossblogger #dcmoms #momfitness #weightlossideas #veganusa #wwgreenplan #wwpurpleplan #wwblueplan #noom #myfitnesspaljourney #itsnotadietitsalifestyle #dietculturedropout #janalerbach #noomnation #bodyacceptance #reinventingage #veganwomen #wwlifestyle ⁣
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NICE TO MEET YOU! 😃⁣

I have not introduced myself in such a long time! This post long overdue. ⁣

My name is Jana Lerbach. I am a Wellness Coach, Strength Trainer, and Yoga Teacher. ⁣

Needless to say, wellness is my passion! I am also passionate about travel, learning different languages, fashion, animals, and art. ❤️⁣

In college, I studied Political Science and Business, later I went to Law School. Yet, I worked for several years in the fashion industry for house such as Louis Vuitton, Dior, and Burberry. 👜 ⁣

I started my “fitness career” at the age of 3, when I started dancing classical ballet. Since very young, I struggle with injuries, orthopedic conditions, and eating disorders. I took my first diet pill at the age of 12. I spent most of my life on a diet! - unfortunately.😢 Being on a diet constantly was a prison and always on my mind! I share these stories because I KNOW how most of you feel or have felt!⁣

Seriously now, I started as a Personal Trainer but just teaching people how to exercise and eat was never enough for me. I went searching for the mind-piece, which is OFTEN the missing link to achieving FOREVER RESULTS. Since then, I started studying Neuroscience and the Brain. I am also a RYT-500 yoga teacher. I am sharing these degrees and certifications with you because MOST trainers, coaches, and expert these days, especially on social media, do NOT have any degrees. It is really important that YOU ASK about a coach’s education and experience before hiring them.⁣

My favorite quote is: “I am my own experiment. I am my own work of art.” What is yours?⁣

From my Heart.❤️💃🏻🌹⁣

#confidencecoach #wellnessfitness #wwlife #strengthcoach #dmvfitness #itsnotadiet #capitolhilldc #wellnesstips #weightlossblogger #dcmoms #momfitness #weightlossideas #veganusa #wwgreenplan #wwpurpleplan #wwblueplan #noom #myfitnesspaljourney #itsnotadietitsalifestyle #dietculturedropout #janalerbach #noomnation #bodyacceptance #reinventingage #veganwomen #wwlifestyle ⁣
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BE A RESISTANCE BAND EXPERT TODAY! 😃. In this short video, I will show you the MOST used resistance bands in the fitness industry! Are there others? Absolutely! Do you need to have all of them? Absolutely NOT!⁣

If you are building your home gym, I will highly encourage you buy the top two kinds of bands and the last one is optional!⁣

1 - Super bands: Think of them as gigantic rubber bands! They are a MUST. Why? Because you can give yourself full body workouts with these precious gems. They are a little more expensive but worth the investment. My favorite brand is Perform Better. @perform_better ❤️❤️❤️⁣

2 - Mini bands: These are the ‘baby bands’ of the family. They are incredibly useful and you can almost give yourself a full body workout with them. They are particularly important for some corrective exercises. If you are a guy, make sure to get the wider width or wear pants so they will not pull your leg hairs. Perform Better is my brand for these as well. 💪🏽💪🏽💪🏽⁣

3 - Booty bands: They are wider and more comfortable to wear on the legs. This is a luxury item but totally worth it if you want to build your glutes. I love my Booty Builder @nootybuilder.official and I have the original that came out some years ago. There are cheaper versions of the Builder but I am an original type of gal! 🍑🍑🍑⁣

What this helpful? Most importantly, would you like to see some resistance bands moves and/or workouts? Type YES!!! or leave you most favorite emojis. ⁣

From my Heart. ❤️💃🏻🌹⁣

#resistancebands #resistancebandsworkout #bootybuilder #wwlife #strengthcoach #confidencecoach #dmvfitness #itsnotadiet #capitolhilldc #wellnesstips #weightlossblogger #dcmoms #momfitness #weightlossideas #veganusa #wwgreenplan #wwpurpleplan #wwblueplan #noom #myfitnesspaljourney #itsnotadietitsalifestyle #dietculturedropout #janalerbach #noomnation #bodyacceptance #reinventingage #veganwomen #wwlifestyle #resistanceband
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DO YOU WANT TO GET STRONG? USE RESISTANCE BANDS! 😃⁣

Resistance bands are like jalapeños! Both are completely unassuming until you use them and then… BIG PUNCH! 🥊 ⁣

Just one band can be used to strengthen all major muscle groups!  One of the main benefits of resistance bands is increasing the strengthening of functional movement patters used in daily activities and sports such as throwing a footfall, playing golf, or opening a door.⁣

Do you need more reasons?⁣

1️⃣ Versatility: While dumbbells provide you with a heavy lift, and weight machines are stable and easy to use, neither has the versatility of resistance bands. You can easily do a full body workout and the possibilities of exercises are endless.⁣

2️⃣ Muscle recruitment: Due to the great versatility of resistance bands, they are also more efficient. A bicep curl with a dumbbell is a fixed motion and the muscles used are predictable. Add the instability of the band, and muscle fibers all over your arms and shoulders kick in to keep the band stable.⁣

3️⃣ Affordability: Resistance bands are relatively inexpensive!  Some are less than $20. You can buy multiple bands with varying resistance levels and still keep your costs low.  Visit my webpage for suggestions: janalerbach.com⁣

4️⃣ Portability: You can’t put a treadmill in your handbags but you can put a resistance band! They are small, light and flexible and can be tucked away anywhere. 👜 ⁣

I will be back tomorrow with the different kind of resistance bands.⁣

From my Heart. ❤️💃🏻🌹⁣

#resistancebands #resistancebandsworkout #wwlife #strengthcoach #confidencecoach #dmvfitness #itsnotadiet  #capitolhilldc #wellnesstips #weightlossblogger #dcmoms #momfitness #weightlossideas #veganusa #wwgreenplan #wwpurpleplan #wwblueplan #noom #myfitnesspaljourney #itsnotadietitsalifestyle #dietculturedropout #janalerbach #noomnation #bodyacceptance #reinventingage #veganwomen #wwlifestyle #resistanceband
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HAPPY WOMEN’S DAY! 🌸 HAPPY MONDAY! 🌺⁣

I would like to kick off this week with an invitation to TRULY focus on your water intake!  Why?  Below are a few of the benefits of proper hydration:⁣

1-    Increased focus, energy & less fatigue: remember our brain is mostly water! 🧠 ⁣
2-    May help you lose weight: water reduces your hunger. 😉⁣
3-    Flushes toxins out, helping prevent health issues and diseases. ♻️ ⁣
4-    Improves skin complexion: AKA beautiful skin 💁🏻‍♀️⁣
5-    Maintains digestion and prevents constipation. 💩 ⁣

How much water should you drink?  ⁣
If you are struggling in drinking water, I would encourage you to start with 8 glasses per day.  Yet, the most important thing to observe is the color of your urine.  Ideally, you want it to be pale yellow.  Keep in mind that if you are properly hydrated, you will also be getting up every 1-2 hours to go to the bathroom.  Peeing only once or twice a day is a sign that you are not drinking enough water. ⁣

Would you like to receive a FREE water tracker to kick off your week or wellness journey?  Send me an email at jana@janalerbach.com⁣

Finally, leave your favorite emojis below if this week you are going to focus on your water intake more than ever! 😋😋⁣

From my Heart. ❤️💃🏻🌹⁣

#motivationmondays #dailyhabits #watertracker #drinkwaterdaily #confidencecoach #personaltraineronline #neatup247 #itsnotadiet #wellnesstips #weightlossblogger #dcmoms #momfitness #weightlossideas #veganusa #wwgreenplan #wwpurpleplan #wwblueplan #noom #myfitnesspaljourney #itsnotadietitsalifestyle #dietculturedropout #janalerbach #noomnation #bodyacceptance #reinventingage #veganwomen #wwlife #wwlifestyle #dmvfitness #capitolhilldc
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WHAT ARE YOU CURRENTLY AVOIDING? 🚨 ⁣

Make sure to be honest with me and with yourself! 👀 ⁣

Get the issue taken care of, add that exercise that you hate to your routine, and start paying more attention to your nutrition and digestion.⁣

Notice how clearing that roadblock opens up your life and gets you the results you want!⁣

I want to hear from you in the comments! What are you going to stop avoiding this month?⁣

From my Heart. ❤️💃🏻🌹⁣

#physicalhealth #dailyactivity #ladyofhope #service #compassion #confidencecoach #neatup247 #itsnotadiet #wellnesstips #weightlossblogger #dcmoms #momfitness #weightlossideas #veganusa #wwblueplan #noom #myfitnesspaljourney #itsnotadietitsalifestyle #dietculturedropout #janalerbach #noomnation #fitbitfam #reinventingage #veganwomen #wwlife #wwlifestyle #dmvfitness #capitolhilldc ⁣
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HAPPY MARCH EVERYONE! ♈️ ⁣

I know I am a little late to wish you a happy new month. This week was off to a really busy start and looks like it’s only going to keep going. 😝⁣

All good! It’s nice to be of SERVICE to so many people!⁣ 🙏🏽

How is your week going? Send me some ❤️❤️❤️❤️ in the comments.⁣

From my Heart, ❤️💃🏻🌹⁣

#physicalhealth #dailyactivity #timemanagement #service #compassion #confidencecoach #neatup247 #itsnotadiet #wellnesstips #weightlossblogger #dcmoms #momfitness #weightlossideas #veganusa #wwblueplan #noom #myfitnesspaljourney #itsnotadietitsalifestyle #dietculturedropout #janalerbach #noomnation #fitbitfam #reinventingage #veganwomen #wwlife #wwlifestyle #dmvfitness #capitolhilldc⁣
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SERVICE & COMPASSION. This made my day! 😃⁣

Wellness alert: BE OF SERVICE! 🚨 ⁣

I don’t have much to say. The video says it all!⁣

From my Heart. ❤️💃🏻🌹⁣

#physicalhealth #dailyactivity #ladyofhope #service #compassion #confidencecoach #neatup247 #itsnotadiet #wellnesstips #weightlossblogger #dcmoms #momfitness #weightlossideas #veganusa #wwblueplan #noom #myfitnesspaljourney #itsnotadietitsalifestyle #dietculturedropout #janalerbach #noomnation #fitbitfam #reinventingage #veganwomen #wwlife #wwlifestyle #dmvfitness #capitolhilldc⁣
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