Jana Lerbach

Lifestyle Coach

 

Lose Fat, Gain Confidence, Transform Your Life

Healthy & Strong not just skinny!

Jana Lerbach is a Lifestyle Coach, Certified Master Strength Trainer, and Yoga Teacher. She has helped many women and men shed hundreds of pounds of body fat, find true health, regain confidence, and re-discover their true voices. Jana leads a holistic approach, integrating various practices – such as yoga, kettlebells, the TRX, Pilates, Olympic lifting, and neuroscience – to ensure her clients achieve optimal health and strength.
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Knowledge is Power

Chronicles

A Walking Meditation – The Hill Rag

A Walking Meditation – The Hill Rag

It’s Not the Destination. It’s the Journey. Jana Lerbach, health/wellness coach in the Washington metro area uses walking meditation with some of her clients. “I use several techniques that include focusing on a particular color then finding everything of that color....

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Exercising During the Winter of COVID

Exercising During the Winter of COVID

An excerpt from a Hill Rag article dated November 2, 2020 By Pattie Cinelli. Jana Lerbach, lifestyle coach and strength trainer in DC, sees the new direction of fitness as exercising at home. “It’s convenient, less expensive, more relaxed, more comfortable, more...

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Personal Success

Before

Before: law student, anxious and depressed, 180 lbs., 35% of body fat, size 16/18.

Jana Lerbach Before Photo

After

After: lifestyle coach, happy and excited about life, 148 lbs., 21% of body fat, size 4/6.

Jana Lerbach Photo at the Paris Marathon

Jana understands transformations because she went through one herself!

The journey is hard but it is even harder if you go through it alone.

Proven Results

Clients Results

Pounds Lost

Waist Inches Lost

Minutes Meditating

What My Client’s Have to Say

Testimonials & Reviews

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DIETS WILL LIKELY LEAD TO EATING DISORDERS! Put your hands in the air if you agree with this statement. 🙋🏻‍♀️🙋🏽🙋🏾‍♀️🙋⁣

I did my first diet at the age of 13. I took diet pills and all. I lost weight but could not keep it off without staying on the medication. Then, after sometime, the medication would not work and I felt like a failure. I kept trying other “methods” of losing weight and the rest became my eating disorder history. Too upsetting to even keep writing about it…⁣

Current “dieting” statics for American teenage girls are shocking! 🤯According to the National Institutes of Health, 50% of teenage girls are currently “dieting” to change their body shape and ⁣
33% of girls who are actually at a healthy weight try to diet. ⁣

Can I hear your thoughts on the subject? ⁣

I am here for you. Reach out if you need help.⁣

From my Heart.❤️💃🏻🌹💄⁣

#eatingdisorderawareness #bodypositivemovement #bodypositivefitness #selfkindness #bodykindness #beautyhasnosize #wwinspiration #janalerbach #wwinstagram #confidencecoach #itsnotadiet #wellnesstips #weightlossblogger #dcmoms #momfitness #weightlossideas #veganusa #wwgreenplan #wwpurpleplan #wwblueplan #itsnotadietitsalifestyle #dietculturedropout #instadc #washingtonian #bodyacceptance #reinventingage #veganwomen #wwlife #wwlifestyle
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FAT, LAZY, OLD, FLABBY, STUPID, COTTAGE CHEESE, STICK FIGURE, STUPID, DOWDY, PIMPLY… The list goes on and on, right? 😮⁣

How many of these words have you used to describe your body or yourself recently? How often do you use these words and for how many years now? 🤔⁣

In Yoga philosophy we study the principle of AHIMSA or non-violence. This same principle exists in all religions in the world and in all cultures: Thou shall not kill. Yet, this principle is grossly misunderstood because our ability to be non-violent starts within ourselves, by the way we speak to our own self! 🤯⁣

So think about this, if you are being violent and using disparaging language towards you, how will the world around you look like? HOW WE TREAT OURSELVES IS IN TRUTH HOW WE TREAT THOSE AROUND US! Start paying attention… 😳⁣

If you call your body/yourself FAT, your body will listen! If you call yourself stupid, your body and self will listen. ✅⁣

Now that you know this, give me three words to describe your body! I will start: STRONG, SOFT, and RESILIENT. I can’t wait to see your answers below!!!⁣

Are you having a hard time feeling positive about your body/self? Reach out! ☎️ ⁣

From my Heart. ❤️💃🏻🌹💄⁣

#ahimsa #bodypositivemovement #bodypositivefitness #selfkindness #bodykindness #beautyhasnosize #wwinspiration #janalerbach #wwinstagram #confidencecoach #itsnotadiet #wellnesstips #weightlossblogger #dcmoms #momfitness #weightlossideas #veganusa #wwgreenplan #wwpurpleplan #wwblueplan #itsnotadietitsalifestyle #dietculturedropout #instadc #washingtonian #bodyacceptance #reinventingage #veganwomen #wwlife #wwlifestyle
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I WILL START ON MONDAY! - Join the team. I have said that many times myself and never changed a bit. 🗓 ⁣

Or I am on vacation. Or I don’t have enough money. Or I don’t have enough time. Or I don’t have equipment. Or so many other excuses. 🤦🏻‍♀️⁣

BREAKING NEWS: You will NEVER recuperate the time you used giving excuses or waiting until Monday. It’s a LIFESTYLE, not a DIET!!!!⁣

Start now, start today! There is always something you can do to get your “sexy” back! You can drink an extra glass of water, get some sun, eat a piece of fruit. Small changes can lead to HUGE RESULTS. ☺️⁣

Reminder: YOU GOT THIS! You deserve a long life! You deserve to be healthy! Size doesn’t matter but your HAPPINESS does. ⁣

I am here for you when you are ready!⁣

From my Heart. ❤️💃🏻🌹⁣

#mondaythoughts #countingcalories #selfkindness #bodykindness #beautyhasnosize #wwinspiration #janalerbach #wwinstagram #confidencecoach #itsnotadiet #wellnesstips #weightlossblogger #dcmoms #momfitness #weightlossideas #veganusa #wwgreenplan #wwpurpleplan #wwblueplan #itsnotadietitsalifestyle #dietculturedropout #instadc #washingtonian #bodyacceptance #reinventingage #veganwomen #wwlife #wwlifestyle #redlipstick💄⁣
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I HAD A REALLY BAD WEEK! - I am breaking the golden rule of @instagram for business - don’t talk about yourself. 😢⁣

This Monday, I had a terrible work interaction. I don’t “do” confrontations well, especially if they come out of nowhere. I feel cornered. This happens because I struggle with childhood trauma, PTSD, and anxiety. Trying to force me into an unexpected conversation is one of the worst things one can do to me. In addition, my mom died from Covid two months ago and I fight everyday to try to get used to her loss.⁣

I spent the entire week in deep depression, not being able to sleep and concentrate, my digestive system completely shut down, and I am in a really dark place. I am not sharing this with you because I want you to pity me.⁣

Why am I sharing this with you? ⁣

1- Because you can NEVER know what other people are going through, especially now, as we are coming out of a world pandemic. Kindness and respect! ⁣
2- One of the worst things you can say to someone who struggles with mental health is: “We are all going through something, you need to get over it.”⁣
3- Don’t say to someone grieving: “Your mom is in a better place.” No, she is not. I want her here.⁣
4- EDUCATE YOURSELF on how to offer support to your family, friends, and co-workers (especially if you are a manager) so you do not say stupid shit!⁣
5- Know that you are protected against discrimination and work place harassment and an employer MUST make reasonable accommodations for you if you suffer from depression, PTSD & other mental health conditions. It’s the law!⁣

If you are struggling to get through each day, you are not alone, you deserve acceptance, and you are worthy. Reach out if you need help!⁣

From my Heart. ❤️💃🏻🌹⁣

#mentalhealthblogger #mentalhealthwarrior #ptsdawareness #ptsdsurvivor #wellnessblogger #selfkindness #bodykindness #beautyhasnosize #wwinspiration #janalerbach #wwinstagram #itsnotadiet #wellnesstips #weightlossblogger #dcmoms #momfitness #weightlossideas #veganusa #wwgreenplan #wwpurpleplan #wwblueplan #itsnotadietitsalifestyle #dietculturedropout #instadc #bodyacceptance #reinventingage #veganwomen #wwlife #wwlifestyle #redlipstick💄⁣
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MENTAL FITNESS IS JUST AS IMPORTANT ( some would argue MORE important than) AS PHYSICAL FITNESS. DID YOU KNOW THAT? 💯⁣

Below are a few tips to boost your mental fitness:⁣

😎 Stop multitasking⁣
🥰 Be positive with yourself⁣
🤠 Try something different (new food, new places, new way to work)⁣
👾 Play games (sudoku, puzzles)⁣
🐯 Be around animals⁣
🛁 Take a bath or jump in the pool⁣
⏰ Take your time⁣
🙋🏻‍♀️ Seek help and support from a friend you trust or a professional.⁣

Remember: I am also here for you!⁣

From my Heart. ❤️💃🏻🌹⁣


#selfkindness #bodykindness #wwinspiration #ageinreverse #janalerbach #wwinstagram #confidencecoach #july2021 #itsnotadiet #wellnesstips #weightlossblogger #dcmoms #momfitness #weightlossideas #veganusa #wwgreenplan #wwpurpleplan #wwblueplan #itsnotadietitsalifestyle #dietculturedropout #instadc #bodyacceptance #reinventingage #veganwomen #wwlife #wwlifestyle #redlipstick💄⁣
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YOU CAN HAVE A HEALTHY DIET, LIFESTYLE, AND BODY WITHOUT COUNTING THE ALMONDS YOU ARE EATING. 💯💯💯⁣

The first time I went on a diet at the age of 14, I developed an eating disorder! I struggled with disordered eating for more than 20 years of my life. In fact, I still struggle with some aspects of it now. As part of my daily morning ritual, I always remind myself that maintaining my MENTAL HEALTH comes FIRST! Why? Because if I am struggling mentally, all kinds of anxiety and insecurities will creep up - and they will impact my entire life (not just my looks). ☹️⁣

Thus, this week, I will invite you to ask yourself the question: HOW AM I FEELING? What can I do to bring more balance to my life? What are the things that are MOST important to me? Checking on your most important VALUES and PRIORITIES on a daily basis will help you see the bigger picture on things. Health is important - don’t take me wrong! Obsessing over almonds is NOT!⁣

More on this subject coming during the week!⁣

From my Heart. ❤️💃🏻🌹⁣

#mondaythoughts #countingcalories #selfkindness #bodykindness #beautyhasnosize #wwinspiration #ageinreverse #janalerbach #wwinstagram #confidencecoach #july2021 #itsnotadiet #wellnesstips #weightlossblogger #dcmoms #momfitness #weightlossideas #veganusa #wwgreenplan #wwpurpleplan #wwblueplan #itsnotadietitsalifestyle #dietculturedropout #instadc #bodyacceptance #reinventingage #veganwomen #wwlife #wwlifestyle #redlipstick💄
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I USED TO CARE WHAT OTHER PEOPLE THOUGHT ABOUT MY LOOKS - - UNTIL I TRIED PAYING MY BILLS WITH THEIR OPINIONS. 💸💸💸⁣

Whose opinion are you NOT going to listen to this weekend? 🙅🏻‍♀️🙅🏾⁣

In addition, for the next two days, your ONLY FOCUS is being kind to your body and recharging your mind and spirit. 🧘🏾‍♀️🧘🏿 Get some sunshine while you are at it! ☀️ ⁣

From my Heart. ❤️💃🏻🌹⁣

#bodykindness #beautyhasnosize #wwinspiration #ageinreverse #janalerbach #wwinstagram #confidencecoach #july2021 #personaltraineronline #itsnotadiet #wellnesstips #weightlossblogger #dcmoms #momfitness #weightlossideas #veganusa #wwgreenplan #wwpurpleplan #wwblueplan #noom #itsnotadietitsalifestyle #dietculturedropout #janalerbach #instadc #bodyacceptance #reinventingage #veganwomen #wwlife #wwlifestyle #capitolhilldc⁣
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IT’S THURSDAY! 🎉 KEEP IT FUN AND CLASSY EVERYONE!!!⁣

Wishing you a great evening full of what brings peace to you. ⁣

From my Heart. ❤️💃🏻🌹⁣

#dontgiveafuck #fallinlovewithyourself #redlipstick💄 #dcyoga #ageinreverse #dmvfitness #confidencecoach #july2021 #personaltraineronline #itsnotadiet #wellnesstips #weightlossblogger #dcmoms #momfitness #weightlossideas #veganusa #wwgreenplan #wwpurpleplan #wwblueplan #noom #itsnotadietitsalifestyle #dietculturedropout #janalerbach #instadc #bodyacceptance #reinventingage #veganwomen #wwlife #wwlifestyle #capitolhilldc⁣
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TO BE COMFORTABLE IN YOUR OWN SKIN IS THE BEGINNING OF FINDING INNER STRENGTH. 💪🏽💪🏽💪🏽⁣

I hope the moment will arrive to all of you when you will be comfortable with who you are, and what you are- whether you are bald or old or fat or poor or short or with a disability - when you will not feel the need to apologize for anything or to deny anything.  I hope the moment will come to you when you look in the mirror and you are able to say, “I am in love with myself!” 🦋⁣

If you are not there yet, here are a few tips on how to feel comfortable in your own skin:⁣

1-    STOP seeking VALIDATION from other people!!!⁣
2-    Accept you WEAKNESSES and learn to use them to your own advantage.⁣
3-    Practice GRATITUDE. 🙏🏽⁣
4-    Seek HELP from a coach, trainer, or therapist.  Friends are great but they are not qualified to help you gain your sexy back.⁣
5-    Watch how you talk about yourself and pick your words carefully.⁣

Are you having a hard time falling in love with you every single morning?  Reach out!  I am here for you.  Visit my webpage janalerbach.com and schedule a FREE CONSULTATION.⁣

You are a SUPERSTAR!  I am your number one fan! 🤩🤩🤩⁣

From my Heart. ❤️💃🏻🌹⁣

#comfortableinmyskin #validation #capitolhilldc #instadc #dmvfitness #dcmoms #confidencecoach #coachonline #personaltraineronline  #itsnotadiet #wellnesstips #weightlossblogger #momfitness #weightlossideas #wwgreenplan #wwpurpleplan #wwblueplan #noom #itsnotadietitsalifestyle #dietculturedropout #janalerbach #bodyacceptance #reinventingage #veganwomen #veganusa #wwlife #wwlifestyle #july2021 #redlipstick💄
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DID YOU OVEREAT YESTERDAY? I am glad you did!!! 🇺🇸🇺🇸 And… I truly hope you also had fun and/or relaxed with your loved ones or by yourself. 🥰🥰⁣

I hope you are NOT feeling guilty, nor judging yourself today. It is not going to change yesterday’s deeds. Yet… FROM THIS MOMENT ON, I want you to go fill your water bottle, take a few belly breaths (see my video from last week), put some lipstick on, schedule time to do a 7 minute workout, go on a light walk, eat dinner early, and have a great night of sleep. Most importantly, PUT A SMILE ON YOUR FACE. You are going to be okay. Your wellness journey still on track! 💪🏽💪🏽⁣

REMEMBER: You are Beautiful! You are doing the best you can! You got this! Be kind to yourself. ⁣

Reach out if you need further motivation. I am here for you. ⁣

From my Heart. ❤️💃🏻🌹⁣

#mondayinspiration #redlipstick💄 #bellybreathing #ageinreverse #dmvfitness #confidencecoach #july2021 #personaltraineronline #itsnotadiet #wellnesstips #weightlossblogger #dcmoms #momfitness #weightlossideas #veganusa #wwgreenplan #wwpurpleplan #wwblueplan #noom #itsnotadietitsalifestyle #dietculturedropout #janalerbach #instadc #bodyacceptance #reinventingage #veganwomen #wwlife #wwlifestyle #capitolhilldc
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CAN’T WAIT TO SEE WHAT Y’ALL CHOOSE! 😃🌮😃🌮😃⁣

Soft tacos for me!⁣

Happy July 4 to everyone! 🇺🇸 ⁣

From my Heart. ❤️💃🏻🌹⁣

#tacos #tacoseveryday #july2021 ⁣
#ageinreverse #dmvfitness #dcyoga #confidencecoach #personaltraineronline #itsnotadiet #wellnesstips #weightlossblogger #dcmoms #momfitness #weightlossideas #veganusa #wwgreenplan #wwpurpleplan #wwblueplan #noom #itsnotadietitsalifestyle #dietculturedropout #janalerbach #noomnation #bodyacceptance #reinventingage #veganwomen #wwlife #wwlifestyle #capitolhilldc
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2 MONTHS SINCE MY MOM TRANSITIONED. 🕊🕊🕊

The last time I heard her voice on April 7th, she said, “Pray for me.”

I did and I continue to pray that wherever you are you are having fun, you are drinking many margaritas, you are wearing your fun jewelry, you are getting all the respect you have always deserved, and most importantly, that you are smiling A LOT.

I love you mom! ❤️

Grief sucks.

From my Heart. ❤️💃🏻🌹

#griefjourney #griefandloss #july2021
#ageinreverse #dmvfitness #dcyoga #confidencecoach #personaltraineronline #itsnotadiet #wellnesstips #weightlossblogger #dcmoms #momfitness #weightlossideas #veganusa #wwgreenplan #wwpurpleplan #wwblueplan #noom #itsnotadietitsalifestyle #dietculturedropout #janalerbach #noomnation #bodyacceptance #reinventingage #veganwomen #wwlife #wwlifestyle #capitolhilldc
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IF YOU WANT TO FEEL GOOD, INCREASE THE GOOD HORMONES, and (maybe even) SLIM DOWN, PICK UP SOME HEAVY WEIGHTS LADIES! 💪🏽⁣

Most people think that the quickest and surest way to “get fit” is to increase the minutes doing cardio. Well, not really… ⁣

🔊 Excessive cardio will help you burn your muscles, not your body fat. It will also decrease the amount of testosterone and other good hormones, which will make you look skinny and droopy, not to mention tired all the time. Think healthy & strong curves! 🍑⁣

🔊🔊 Strength training will help you “burn calories” after you leave the gym as your muscles and nervous systems are recovering. In addition, your metabolism will be running higher longer rather than just crashing close to zero after a run or bike ride.⁣

🔊 Confidence! I am yet to meet a woman who doesn’t feel like a badass after lifting. When we feel more confident, we are likely to make better choices - especially food choices.⁣ 💃🏻⁣

🔊🔊 Bone health ladies, bone health! By the age of 60, at least 50% of American women will experience bone density issues. Best medicine for the it? Weights!⁣

🔊 Added benefits of strength training: better sleep, higher libido, and less anxiety and depression.⁣

Who is going to do at least two strength training workouts this week? Leave your most favorite emojis below if you are. ⬇️⁣

Reach out if you need ideas.⁣

From my Heart. ❤️💃🏻🌹⁣

#strengthcoach #aginginreverse #lifestylecoach #wellnesscoaching #confidencecoach #june2021 #personaltraineronline #itsnotadiet #wellnesstips #weightlossblogger #dcmoms #weightlossideas #veganusa #wwgreenplan #wwpurpleplan #wwblueplan #noom #itsnotadietitsalifestyle #dietculturedropout #janalerbach #noomnation #bodyacceptance #reinventingage #veganwomen #wwlife #wwlifestyle #dmvfitness #capitolhilldc⁣
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SUPER PSYCHED ABOUT THIS INTERNATIONAL PRESENTATION! 🤗⁣

Tomorrow I will have a chance to talk to teenagers and young adults in Brasil about what true wellness is, how to find it, and the future of the fitness industry.⁣

This talk is hosted by The British Institute of Marica in Rio de Janeiro @culturainglesamarica 🇧🇷⁣

Can’t wait to share my knowledge! 💪🏽 If you have any fitness/wellness questions, please make sure to ask them below, send me a DM or visit my webpage at janalerbach.com⁣

From my Heart. ❤️💃🏻🌹⁣

#internationalmeet #culturainglesa #marica #lifestylecoach #wellnesscoaching #confidencecoach #june2021 #personaltraineronline #itsnotadiet #wellnesstips #weightlossblogger #dcmoms #weightlossideas #veganusa #wwgreenplan #wwpurpleplan #wwblueplan #noom #itsnotadietitsalifestyle #dietculturedropout #janalerbach #noomnation #bodyacceptance #reinventingage #veganwomen #wwlife #wwlifestyle #dmvfitness #capitolhilldc⁣
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HAPPY INTERNATIONAL DAY OF YOGA! 🧘🏽🧘🏿⁣

In 2014, the United Nations proclaimed by resolution that June 21st is the International Day of Yoga. The UN’s intent was/is to show the world the benefits that practicing yoga will bring to one’s body, mind, and soul.⁣

What is 𝙔𝙤𝙜𝙖?⁣

‘Yoga’ is a Sanskrit word that means ‘to join’ or ‘to unite’, symbolizing the ‘union’ of your body and consciousness. The idea is that when you are on the mat, both your body and mind are working together and you are 100% present. Btw, this is one of the most simplistic explanations.⁣

𝙄 𝙩𝙝𝙤𝙪𝙜𝙝𝙩 𝙮𝙤𝙜𝙖 𝙞𝙨 𝙖𝙗𝙤𝙪𝙩 𝙨𝙩𝙧𝙚𝙩𝙘𝙝𝙞𝙣𝙜…⁣

There can be stretching in yoga – for sure! Yet, there are different kinds of yoga. You can spend one entire yoga class just breathing or chanting, or even taking a ‘nap’ (yoga Nidra). To give you some perspective, sometimes when I am lifting heavy, I am practicing yoga. 🤔⁣

𝙄 𝙝𝙖𝙫𝙚 𝙣𝙚𝙫𝙚𝙧 𝙩𝙖𝙠𝙚𝙣 𝙖 𝙮𝙤𝙜𝙖 𝙘𝙡𝙖𝙨𝙨, 𝙬𝙝𝙖𝙩 𝙨𝙝𝙤𝙪𝙡𝙙 𝙄 𝙙𝙤?⁣

My suggestion is for you to pick a beginner’s or a slow flow class. I would avoid super tough classes such as power yoga, hot yoga, Bikram. But, I would also stay away from very slow classes such as Nidra or restorative classes – so you are not bored and your mind doesn’t start wondering anywhere else. I am also a HUGE fan of on-line classes.⁣

Lastly, I would invest on purchasing your own mat (hygiene reasons) and maybe a strap. If you need suggestions visit the link in my bio for ideas. Most importantly, have fun exploring different classes and different styles of yoga!⁣

What other questions about yoga can I answer? ⁣

The Light in me honors the Light in you! AKA, Namaste. 🙏🏽⁣

From my Heart. ❤️💃🏻🌹⁣

#internationaldayofyoga #june21 #dcyoga #lifestylecoach #wellnesscoaching #confidencecoach #june2021 #personaltraineronline #itsnotadiet #wellnesstips #weightlossblogger #dcmoms #weightlossideas #veganusa #wwgreenplan #wwpurpleplan #wwblueplan #noom #itsnotadietitsalifestyle #dietculturedropout #janalerbach #noomnation #bodyacceptance #reinventingage #veganwomen #wwlife #wwlifestyle #dmvfitness #capitolhilldc
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YUCCA FOR BREAKFAST! 🤗🤗⁣

After spending two months in Brasil, I got happily re-acquainted with YUCCA again. I grew up eating yucca.🇧🇷 This time around, I often had it for breakfast instead of eating bread and/or a snack mid-afternoon.⁣

Yucca root is also known as cassava. It is native to all the Americas. Most importantly, it is a NUTRITIONAL POWERHOUSE! ⁣

Below are 8 reason why you should try to incorporate yucca root into your diet:⁣

1) It’s GLUTEN-FREE⁣
2) It’s packed with FIBER⁣
3) Rich in B-vitamins (except B-12)⁣
4) Rich in Vitamin C⁣
5) Anti-aging RESVERATROL (natural anti-inflammatory and anti-oxidant)⁣
6) Brain boosting CHOLINE⁣
7) Support IMMUNITY⁣
8) Speeds wound HEALING⁣

What do I do? I buy several roots at once. It takes ‘a minute’ to peel them so make sure you have plenty of time for prep work. Boil some water and add salt. It will take about 30 minutes to cook about 5 roots. I store the cooked roots in a glass container in the refrigerator and consume during the week. 🥘 ⁣

For breakfast? Yes! I have about a cup and a half with olive oil, seeds, and spices. On the side, I also have coffee and fruit for a full breakfast. You can add yucca to soups, blend it by itself and add protein. The options are limitless.⁣

TIP for the POWER-LIFTERS and other STRENGTH competitors: use yucca instead of sweet potatoes to add more variety to your carb count. 💪🏽💪🏽⁣

Who is going to add YUCCA to you diet with more frequency now? Let me see your hands in the air! 🖐🏿⁣

From my Heart. ❤️💃🏻🌹⁣

#yucca #cassava #lifestylecoach #wellnesscoaching #confidencecoach #june2021 #personaltraineronline #itsnotadiet #wellnesstips #weightlossblogger #dcmoms #momfitness #weightlossideas #veganusa #wwgreenplan #wwpurpleplan #wwblueplan #noom #myfitnesspaljourney #itsnotadietitsalifestyle #dietculturedropout #janalerbach #noomnation #bodyacceptance #reinventingage #veganwomen #wwlife #wwlifestyle #dmvfitness #capitolhilldc ⁣
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WHAT IS A LIFESTYLE COACH? 🤔 ~ a lot of people ask me that question.⁣

Life coaching can be define as “helping clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential” (ICF). Often times, each coach will pick an area of expertise - in my case, wellness.⁣

What happens during one of my sessions?⁣

1) We establish goals.⁣
2) We find the means to achieve your goals. Often time, it will include discussions about nutrition, exercise, ways to reduce stress and sleep better, among many other things.⁣
3) There is always some type of movement involved! It could be strength training, yoga, Pilates or even just breathing exercises.⁣
4) We will discuss new objectives for the upcoming week.⁣

Are my sessions for you? Take into consideration some of these questions:⁣

1) Do I love and understand my body the way it is right now? ⁣
2) Do I know how to take good care of my body?⁣
3) Do I need to lose weight?⁣
4) Do I wake up and move throughout the day with passion and motivation?⁣
5) Do I have a good relationship with food?⁣
6) Do I always achieve all my health and fitness goals?⁣
7) Am I feeling excited about life?⁣
8) What are my true passions and goals?⁣

Do any of these questions resonate with you? Leave your most favorite emojis 🐝🥰🙏🏽below and/or reach out for a FREE 30-minute consultation.⁣

From my Heart.❤️💃🏻🌹⁣


#lifestylecoach #wellnesscoach #wellnesscoaching #confidencecoach #personaltraineronline #itsnotadiet #wellnesstips #weightlossblogger #dcmoms #momfitness #weightlossideas #veganusa #wwgreenplan #wwpurpleplan #wwblueplan #noom #myfitnesspaljourney #itsnotadietitsalifestyle #dietculturedropout #janalerbach #noomnation #bodyacceptance #reinventingage #veganwomen #wwlife #wwlifestyle #dmvfitness #capitolhilldc ⁣
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ASKING FOR A FRIEND… 😬😬😬

I always like to hear people’s definition of health or what being healthy means to them. Why? Because HEALTHY may mean different things for different people.

Does it mean…
1. The absence of disease?
2. Eating healthy foods?
3. Feeling excited and motivated about life?
4. Being within a weight range?
5. Not suffering from depression?

Name your “HEALTHY” below.

From my Heart. ❤️💃🏻🌹

#june2021 #janalerbach #washingtondclife #washingtonian #capitolhill #dcmons #northernvirginia #wwlife #wwig #wwigfam #journeytofit #onlinepersonaltrainer #onlinepersonatraining #wellnesslife #inspirehealth #agingbackwards #aginggracefully #reinventingage #over40andfit #over40andfabulous #veganwoman #veganwomen #holisticbeauty #bosswoman #bosswomanmindset #positivemindsetcoach
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